Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jan
21 Tue
January 21
Tuesday
9:00 am
Intermediate Yoga
FREE
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
FREE
30 minutes
Chrissy
4:45 pm
Mat Pilates
FREE
1 hour
Roe
6:00 pm
Tranquility Yoga
FREE
1 hour
Kathleen
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
FREE
45 minutes
Kathleen
Jan
22 Wed
January 22
Wednesday
7:30 am
Slow Flow Yoga
FREE
1 hour
Sona
9:00 am
Gentle Yoga
FREE
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
FREE
1 hour 15 minutes
Mandy
12:30 pm
Mindful Resilience Yoga
FREE
1 hour
Jessica
4:00 pm
All Levels Alignment Based Yoga
FREE
1 hour
Briel
5:30 pm
PiYo
FREE
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
FREE
1 hour
Stephanie
Jan
23 Thu
January 23
Thursday
9:00 am
Morning Meditation and Flow
FREE
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
FREE
1 hour 15 minutes
Jessica
12:30 pm
Chair Yoga
FREE
1 hour 15 minutes
Jessica
4:00 pm
Gentle Yoga
FREE
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
FREE
45 minutes
Kathleen
6:30 pm
Power Hour
FREE
1 hour
Toni
7:45 pm
Vin Yin Yoga
FREE
1 hour
Megan
Jan
24 Fri
January 24
Friday
9:00 am
Beginner Yoga
FREE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
FREE
1 hour
Briel
6:00 pm
Toolkit series
1 hour 30 minutes
Briel
Jan
25 Sat
January 25
Saturday
7:00 am
PiYo
FREE
1 hour
Jessica
9:00 am
Yoga Story Time - In Studio
FREE
30 minutes
Chrissy
10:00 am
Centering Yoga
FREE
1 hour
Jill
1:00 pm
Yoga and the Arts: Movement, Creativity, and Inspiration
3 hours
Stephanie
Jan
26 Sun
January 26
Sunday
9:00 am
Slow Flow Yoga
1 hour
Jackie
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Toni
12:30 pm
Reiki 2
2 hours 15 minutes
Briel
3:30 pm
Caregiver/Baby Class: Pre-registration Required
45 minutes
Chrissy
5:30 pm
Mindful Resilience Yoga
1 hour
Toni
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Jan
27 Mon
January 27
Monday
7:30 am
All Levels yoga
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Sunna
5:30 pm
Slow Flow Yoga
1 hour
Jill
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Mary Joy
Jan
28 Tue
January 28
Tuesday
9:00 am
Intermediate Yoga
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Kathleen
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Jan
29 Wed
January 29
Wednesday
7:30 am
Slow Flow Yoga
1 hour
Sona
9:00 am
Gentle Yoga
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Jan
30 Thu
January 30
Thursday
9:00 am
Morning Meditation and Flow
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Jessica
12:30 pm
Chair Yoga
1 hour 15 minutes
Jessica
4:00 pm
Gentle Yoga
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
7:45 pm
Vin Yin Yoga
1 hour
Megan
Jan
31 Fri
January 31
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
6:00 pm
300 Hour YTT Philosophy Discussion
2 hours
Special Guest Instructor
Feb
1 Sat
February 1
Saturday
7:00 am
PiYo
1 hour
Jessica
8:00 am
300 Hour YTT
10 hours
Mandy
9:00 am
Yoga Story Time - In Studio
30 minutes
Chrissy
Feb
2 Sun
February 2
Sunday
8:00 am
300 Hour YTT
10 hours
Mandy
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Feb
3 Mon
February 3
Monday
7:30 am
All Levels yoga
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Sunna
5:30 pm
Slow Flow Yoga
1 hour
Jill
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Jill
Feb
4 Tue
February 4
Tuesday
9:00 am
Intermediate Yoga
1 hour 15 minutes
Chrissy
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Trish
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Feb
5 Wed
February 5
Wednesday
7:30 am
Slow Flow Yoga
1 hour
Sona
9:00 am
Gentle Yoga
1 hour
Briel
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
12:30 pm
Mindful Resilience Yoga
1 hour
Jessica
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Chrissy
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Feb
6 Thu
February 6
Thursday
9:00 am
Morning Meditation and Flow
1 hour
Chrissy
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Briel
12:30 pm
Chair Yoga
1 hour 15 minutes
Briel
4:00 pm
Gentle Yoga
1 hour
Trish
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Stephanie
7:45 pm
Vin Yin Yoga
1 hour
Megan
Feb
7 Fri
February 7
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
5:30 pm
Parents Night Out: October
3 hours
Kathleen
Feb
8 Sat
February 8
Saturday
7:00 am
PiYo
1 hour
Chrissy
9:00 am
Yoga Story Time - In Studio
30 minutes
Chrissy
10:00 am
Centering Yoga
1 hour
Chrissy
Feb
9 Sun
February 9
Sunday
9:00 am
Slow Flow Yoga
1 hour
Jackie
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Toni
12:30 pm
Reiki 2
2 hours 15 minutes
Briel
3:30 pm
Caregiver/Baby Class: Pre-registration Required
45 minutes
Chrissy
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
8:15 pm
Full Moon Salutations
1 hour
Toni
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