Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Jul
31 Wed
July 31
Wednesday
9:00 am
Gentle Yoga
1 hour
Briel
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Aug
1 Thu
August 1
Thursday
7:30 am
All Levels Alignment Based Yoga
1 hour
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Briel
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Aug
2 Fri
August 2
Friday
8:00 am
ChildLight Yoga Trauma Informed Yoga & Mindfulness for Youth Workshop
8 hours
Special Guest Instructor
6:00 pm
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 1
3 hours
Special Guest Instructor
Aug
3 Sat
August 3
Saturday
8:00 am
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 2
10 hours
Special Guest Instructor
Aug
4 Sun
August 4
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Kathleen
8:00 am
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 3
7 hours
Special Guest Instructor
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Aug
5 Mon
August 5
Monday
7:30 am
All Levels yoga
1 hour
Briel
11:00 am
Adult Ballet Barre and Stretch
1 hour
Briel
1:00 pm
August Yoga Summer Camp: Pre-registration Required (1/5)
2 hours 30 minutes
Kathleen
4:00 pm
Mixed Level Yoga
1 hour
Kathleen
5:30 pm
Slow Flow
1 hour 15 minutes
Karen
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Aug
6 Tue
August 6
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
1:00 pm
August Yoga Summer Camp: Pre-registration Required (2/5)
2 hours 30 minutes
Kathleen
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
Aug
7 Wed
August 7
Wednesday
9:00 am
Gentle Yoga
1 hour
Briel
1:00 pm
August Yoga Summer Camp: Pre-registration Required (3/5)
2 hours 30 minutes
Kathleen
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Aug
8 Thu
August 8
Thursday
7:30 am
All Levels Alignment Based Yoga
1 hour
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Kathleen
12:00 pm
QiYoga
45 minutes
Stephanie
1:00 pm
August Yoga Summer Camp: Pre-registration Required (4/5)
2 hours 30 minutes
Kathleen
4:00 pm
Gentle Yoga
1 hour
Briel
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Aug
9 Fri
August 9
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
1:00 pm
August Yoga Summer Camp: Pre-registration Required (5/5)
2 hours 30 minutes
Kathleen
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
6:00 pm
Toolkit series
1 hour 30 minutes
Briel
Aug
10 Sat
August 10
Saturday
7:00 am
PiYo
1 hour
Jessica
Aug
11 Sun
August 11
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Jessica
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Toni
3:30 pm
Caregiver/Baby Class: Pre-registration Required
45 minutes
Chrissy
4:30 pm
Third Eye Chakra Meditation
1 hour 15 minutes
Special Guest Instructor
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Aug
12 Mon
August 12
Monday
7:30 am
All Levels yoga
1 hour
Briel
11:00 am
Adult Ballet Barre and Stretch
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Kathleen
5:30 pm
Slow Flow
1 hour 15 minutes
Karen
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Aug
13 Tue
August 13
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Aug
14 Wed
August 14
Wednesday
9:00 am
Gentle Yoga
1 hour
Allyson
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
4:00 pm
All Levels Alignment Based Yoga
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Aug
15 Thu
August 15
Thursday
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Chrissy
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
7:45 pm
Full Moon Salutations
1 hour
Toni
Aug
16 Fri
August 16
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Kathleen
6:00 pm
Soothing Yoga
1 hour
Toni
Aug
17 Sat
August 17
Saturday
7:00 am
PiYo
1 hour
Jessica
8:30 am
200 Hour Yoga Teacher Training
10 hours
Mandy
Aug
18 Sun
August 18
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Jessica
8:30 am
200 Hour Yoga Teacher Training
10 hours
Mandy
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Aug
19 Mon
August 19
Monday
7:30 am
All Levels yoga
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Sue
5:30 pm
Slow Flow
1 hour 15 minutes
Karen
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
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