Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
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Jul
22 Mon
July 22
Monday
7:30 am
All Levels yoga
1 hour
Briel
11:00 am
Adult Ballet Barre and Stretch
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Kathleen
7:30 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Jul
23 Tue
July 23
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Jul
24 Wed
July 24
Wednesday
9:00 am
Gentle Yoga
1 hour
Briel
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Jul
25 Thu
July 25
Thursday
7:30 am
All Levels Alignment Based Yoga
1 hour
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Chrissy
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Briel
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Stephanie
Jul
26 Fri
July 26
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
6:00 pm
Toolkit series
1 hour 30 minutes
Briel
Jul
27 Sat
July 27
Saturday
7:00 am
PiYo
1 hour
Jessica
8:30 am
Yoga Story Time - In Studio
30 minutes
Kathleen
Jul
28 Sun
July 28
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Briel
11:00 am
Vinyasa Yoga (75 min)
1 hour 15 minutes
Stephanie
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Jul
29 Mon
July 29
Monday
7:30 am
All Levels yoga
1 hour
Briel
11:00 am
Adult Ballet Barre and Stretch
1 hour
Briel
4:00 pm
Mixed Level Yoga
1 hour
Stephanie
7:30 pm
Vinyasa Yoga (60 min)
1 hour
Stephanie
Jul
30 Tue
July 30
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Kathleen
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
7:15 pm
Youth Yoga Ages 8-12: Pre-registration Required
45 minutes
Kathleen
Jul
31 Wed
July 31
Wednesday
9:00 am
Gentle Yoga
1 hour
Briel
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Aug
1 Thu
August 1
Thursday
7:30 am
All Levels Alignment Based Yoga
1 hour
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Briel
12:00 pm
QiYoga
45 minutes
Stephanie
4:00 pm
Gentle Yoga
1 hour
Kathleen
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Aug
2 Fri
August 2
Friday
8:00 am
ChildLight Yoga Trauma Informed Yoga & Mindfulness for Youth Workshop
8 hours
Special Guest Instructor
6:00 pm
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 1
3 hours
Special Guest Instructor
Aug
3 Sat
August 3
Saturday
8:00 am
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 2
10 hours
Special Guest Instructor
Aug
4 Sun
August 4
Sunday
7:00 am
Sunrise Vinyasa Yoga
1 hour
Kathleen
8:00 am
ChildLight Yoga & Mindfulness for Diverse Abilities Teacher Training, Day 3
7 hours
Special Guest Instructor
7:00 pm
Slow Flow Yoga
1 hour
Kathleen
Aug
5 Mon
August 5
Monday
7:30 am
All Levels yoga
1 hour
Briel
11:00 am
Adult Ballet Barre and Stretch
1 hour
Briel
1:00 pm
August Yoga Summer Camp: Pre-registration Required (1/5)
2 hours 30 minutes
Kathleen
4:00 pm
Mixed Level Yoga
1 hour
Kathleen
5:30 pm
Slow Flow
1 hour 15 minutes
Karen
7:00 pm
Vinyasa Yoga (60 min)
1 hour
Sue
Aug
6 Tue
August 6
Tuesday
9:00 am
Beginner/Intermediate Yoga
1 hour 15 minutes
Sue
10:30 am
Yoga Story Time - In Studio
30 minutes
Chrissy
1:00 pm
August Yoga Summer Camp: Pre-registration Required (2/5)
2 hours 30 minutes
Kathleen
4:45 pm
Mat Pilates
1 hour
Roe
6:00 pm
Tranquility Yoga
1 hour
Sue
Aug
7 Wed
August 7
Wednesday
9:00 am
Gentle Yoga
1 hour
Briel
1:00 pm
August Yoga Summer Camp: Pre-registration Required (3/5)
2 hours 30 minutes
Kathleen
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
1 hour
Stephanie
Aug
8 Thu
August 8
Thursday
7:30 am
All Levels Alignment Based Yoga
1 hour
Briel
10:30 am
Gentle Flow and Restoration
1 hour 15 minutes
Kathleen
12:00 pm
QiYoga
45 minutes
Stephanie
1:00 pm
August Yoga Summer Camp: Pre-registration Required (4/5)
2 hours 30 minutes
Kathleen
4:00 pm
Gentle Yoga
1 hour
Briel
5:30 pm
Youth Yoga Ages 4-8: Pre-registration Required
45 minutes
Kathleen
6:30 pm
Power Hour
1 hour
Toni
Aug
9 Fri
August 9
Friday
9:00 am
Beginner Yoga
1 hour 15 minutes
Mandy
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
Mandy
1:00 pm
August Yoga Summer Camp: Pre-registration Required (5/5)
2 hours 30 minutes
Kathleen
4:00 pm
Restorative Yoga and Reiki: Pre-registration Required
1 hour
Briel
6:00 pm
Toolkit series
1 hour 30 minutes
Briel
Aug
10 Sat
August 10
Saturday
7:00 am
PiYo
1 hour
Jessica
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