Wellness in Motion
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Wellness in Motion
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May 2024

June 2024
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
11:00 am
Intermediate Vinyasa Flow
Jenn Dashem
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Jenn Dashem
5:30 pm
Centred & Strong Youth Yoga (4/8)
Kathleen
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
29
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
5:45 pm
Slow Flow Yoga - In Studio
Jill
5:45 pm
Slow Flow Yoga
Jill
ONLINE
7:00 pm
Feel Good Flow - In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
Jenn Dashem
ONLINE
30
9:00 am
Vinyasa Yoga (75 min)
Chrissy
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training (7/8)
Mandy
12:00 pm
Accessible Yoga - In Studio
Mandy
6:30 pm
Intermediate Slow Flow - In Studio
Jenn Dashem
6:30 pm
Intermediate Slow Flow
Jenn Dashem
ONLINE
1
9:00 am
All Levels Iyengar Yoga
Briel
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
Briel
12:00 pm
Feel Good Flow - In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
Jenn Dashem
ONLINE
5:30 pm
Mat Pilates - In Studio
Roe
2
TODAY
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
11 spots left
10:30 am
Scoliosis and Back Safe Strength Training (8/8)
In Studio
Mandy
1 hour
1 spot left
12:00 pm
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Nicole
1 hour
ONLINE
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
10 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
3
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
8 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
Class Full - Waitlist Available
6:00 pm
Herbal Spa Night
In Studio
Briel
1 hour 15 minutes
7 spots left
4
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
12 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
5
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
13 spots left
12:30 pm
Hello My Name is Yoga (3/3)
In Studio
Jenn Dashem
1 hour 30 minutes
11 spots left
5:30 pm
Centred & Strong Youth Yoga (5/8)
In Studio
Kathleen
45 minutes
Class Full
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
6
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
4 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jenn Dashem
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
7
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (1/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
13 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
8
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
13 spots left
9
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (2/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Nicole
1 hour
ONLINE
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
10
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
12 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
3 spots left
11
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
13 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
12
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
12 spots left
5:30 pm
Centred & Strong Youth Yoga (6/8)
In Studio
Kathleen
45 minutes
Class Full
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
13
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jenn Dashem
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
14
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (3/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
13 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
15
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
12 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
13 spots left
16
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (4/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Nicole
1 hour
ONLINE
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
17
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
4 spots left
18
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
13 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
19
9:00 am
Movement RX - Shoulders
In Studio
Mandy
1 hour
4 spots left
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
12 spots left
5:30 pm
Centred & Strong Youth Yoga (7/8)
In Studio
Kathleen
45 minutes
Class Full
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
14 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
20
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jenn Dashem
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
21
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (5/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
22
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
13 spots left
23
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (6/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Nicole
1 hour
ONLINE
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
24
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
5 spots left
25
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
13 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
26
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
13 spots left
5:30 pm
Centred & Strong Youth Yoga
In Studio
Kathleen
45 minutes
13 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
13 spots left
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
27
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
13 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
28
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (7/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
6:30 pm
Intermediate Slow Flow
Online
Jenn Dashem
1 hour
ONLINE
29
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
13 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
13 spots left
30
9:00 am
Morning Meditation and Flow
Online
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
13 spots left
10:30 am
May Scoliosis and Back Safe Strength Training (8/8)
In Studio
Mandy
1 hour
3 spots left
12:00 pm
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
12:00 pm
Accessible Yoga
Online
Nicole
1 hour
ONLINE
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
31
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
6 spots left
6:00 pm
Reiki II Certification (Fri)
In Studio
Rae
3 hours
9 spots left
1
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
14 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
13 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
2:00 pm
Reiki II Certification (Sat)
In Studio
Rae
4 hours
9 spots left
June 2024
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