Centred & Strong Youth Yoga SERIES OF CLASSES
April 7, 2024 June 2, 2024
Total # of Classes
8
Class length
45 minutes
Location
In Studio
What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 8-11**
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 8-11**
The class takes place on...
- April 7 at 5:30 pm (Sunday)
- April 14 at 5:30 pm (Sunday)
- April 21 at 5:30 pm (Sunday)
- April 28 at 5:30 pm (Sunday)
- May 5 at 5:30 pm (Sunday)
- May 12 at 5:30 pm (Sunday)
- May 19 at 5:30 pm (Sunday)
- June 2 at 5:30 pm (Sunday)
Reservations
This class series has already started. Please contact us directly to register.