SHALA ASHTANGA YOGA CENTRE
Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government has been extended until January 21, 2021 or further notice , all in studio classes will remain cancelled. 
Shala will continue to offer classes incl. Mysore practice through live zoom classes, sign up and stay connected. 

Stay safe & well
No class found for the selected class and location.
Sep
20 Mon
Today
September 20
Monday TODAY
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
5 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
6 SPOTS LEFT
Sep
21 Tue
Tomorrow
September 21
Tuesday TOMORROW
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
5 SPOTS LEFT
5:30 pmGMT-06:00
Intro to Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Sep
22 Wed
September 22
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
Sep
23 Thu
September 23
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
7 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
5 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
6 SPOTS LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Sep
24 Fri
September 24
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Sep
25 Sat
September 25
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
4 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Sep
26 Sun
September 26
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
Sep
27 Mon
September 27
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
6 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
6 SPOTS LEFT
Sep
28 Tue
September 28
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Intro to Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Sep
29 Wed
September 29
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
Sep
30 Thu
September 30
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
6 SPOTS LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Oct
1 Fri
October 1
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Oct
2 Sat
October 2
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Oct
3 Sun
October 3
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
Oct
4 Mon
October 4
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
6 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
6 SPOTS LEFT
Oct
5 Tue
October 5
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
5:00 pm
Evening Mysore on zoom
2 hours
Remote Shala
Kellie
5:30 pm
Intro to Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Intro to Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Oct
6 Wed
October 6
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Flow All Levels (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Flow All Levels (Zoom)
ONLINE
1 hour 15 minutes
Remote Shala
Melissa
Oct
7 Thu
October 7
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
6 SPOTS LEFT
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Oct
8 Fri
October 8
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Oct
9 Sat
October 9
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa