SHALA ASHTANGA YOGA CENTRE
Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government has been extended until January 21, 2021 or further notice , all in studio classes will remain cancelled. 
Shala will continue to offer classes incl. Mysore practice through live zoom classes, sign up and stay connected. 

Stay safe & well
No class found for the selected class and location.
Oct
20 Wed
Today
October 20
Wednesday TODAY
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
5 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
6:00 pm
Intro to Ashtanga Intensive Program
1 hour
In Studio, 10018 105 St (back door)
Shala Collective
CLASS FULL - WAITLIST AVAILABLE
Oct
21 Thu
Tomorrow
October 21
Thursday TOMORROW
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
7 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
7 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
5 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
6:00 pm
Intro to Ashtanga Intensive Program
1 hour
In Studio, 10018 105 St (back door)
Shala Collective
CLASS FULL - WAITLIST AVAILABLE
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Oct
22 Fri
October 22
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
7 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
4 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Oct
23 Sat
October 23
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
4 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Oct
24 Sun
October 24
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
7 SPOTS LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Ashtanga Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
11:45 amGMT-06:00
Ashtanga Half Primary (zoom)
ONLINE
1 hour
Remote Shala
Linda T
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
Oct
25 Mon
October 25
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
6 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
5 SPOTS LEFT
Oct
26 Tue
October 26
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
5:00 pmGMT-06:00
Evening Mysore on zoom
ONLINE
2 hours
Remote Shala
Kellie
6:00 pm
Intro to Ashtanga Intensive Program
1 hour
In Studio, 10018 105 St (back door)
Shala Collective
1 SPOT LEFT
Oct
27 Wed
October 27
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
6:00 pm
Intro to Ashtanga Intensive Program
1 hour
In Studio, 10018 105 St (back door)
Shala Collective
1 SPOT LEFT
Oct
28 Thu
October 28
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
6:00 pm
Intro to Ashtanga Intensive Program
1 hour
In Studio, 10018 105 St (back door)
Shala Collective
CLASS FULL - WAITLIST AVAILABLE
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Oct
29 Fri
October 29
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Oct
30 Sat
October 30
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Oct
31 Sun
October 31
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
7 SPOTS LEFT
9:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
11:00 amGMT-06:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Ashtanga Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
11:45 amGMT-06:00
Ashtanga Half Primary (zoom)
ONLINE
1 hour
Remote Shala
Linda T
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
11:45 amGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
Nov
1 Mon
November 1
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
6 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-06:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-06:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
6 SPOTS LEFT
Nov
2 Tue
November 2
Tuesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Gentle Yoga for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Ashtanga Inspired (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
12:00 pmGMT-06:00
Ashtanga Inspired (Zoom)
ONLINE
1 hour
Remote Shala
Melissa
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
6 SPOTS LEFT
5:00 pmGMT-06:00
Evening Mysore on zoom
ONLINE
2 hours
Remote Shala
Kellie
Nov
3 Wed
November 3
Wednesday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:30 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
12:00 pm
Flying Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Flying Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Nov
4 Thu
November 4
Thursday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
8:00 am
Morning Mysore (In Studio)
2 hours
Kellie
8 SPOTS LEFT
8:00 amGMT-06:00
Mysore (zoom)
ONLINE
2 hours
Kellie
9:30 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
10:30 amGMT-06:00
Soft Pilates for Seniors (Zoom)
ONLINE
1 hour
Linda T
12:00 pm
Lion Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Lion Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Evening Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Lea R
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Half into Full Primary Series (Zoom)
ONLINE
1 hour 30 minutes
Linda T
7:00 pmGMT-06:00
Pranayama & Yoga Nidra (Zoom)
ONLINE
1 hour
Remote Shala
Kartieekay
Nov
5 Fri
November 5
Friday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:15 am
Self Practice
2 hours 15 minutes
In Studio, 10018 105 St (back door)
Self Practice
8 SPOTS LEFT
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-06:00
Asthanga Inspired: Breath & Bandha Restore (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:30 pmGMT-06:00
Ashtanga Inspired: Moon Sequence (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
Nov
6 Sat
November 6
Saturday
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Melissa
6 SPOTS LEFT
9:00 amGMT-06:00
Ashtanga Enrichment: Vinyasa Flow (Zoom)
ONLINE
1 hour 30 minutes
Melissa
Nov
7 Sun
November 7
Sunday
9:00 am
Morning Mysore (In Studio)
2 hours
In Studio, 10018 105 St (back door)
Kellie
8 SPOTS LEFT
9:00 amGMT-07:00
Mysore (zoom)
ONLINE
2 hours
Remote Shala
Kellie
11:00 amGMT-07:00
Pranayama (Zoom)
ONLINE
30 minutes
Remote Shala
Kartieekay
11:45 am
Ashtanga Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
11:45 amGMT-07:00
Ashtanga Half Primary (zoom)
ONLINE
1 hour
Remote Shala
Linda T
11:45 am
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
11:45 amGMT-07:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
Nov
8 Mon
November 8
Monday
7:45 am
Ashtanga Flow (pre-recorded zoom)
1 hour 15 minutes
Melissa
9:30 am
Self Practice
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Self Practice
6 SPOTS LEFT
12:00 pm
3 Breath Half Primary (In Studio)
1 hour
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
12:00 pmGMT-07:00
3 Breath Half Primary (Zoom)
ONLINE
1 hour
Remote Shala
Linda T
5:00 pm
Led Full Primary (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Linda T
6 SPOTS LEFT
5:00 pmGMT-07:00
Led Full Primary (Zoom)
ONLINE
1 hour 30 minutes
Remote Shala
Linda T
6:30 pmGMT-07:00
YIN (Zoom)
ONLINE
1 hour 30 minutes
Tara S
6:30 pm
Yin (In Studio)
1 hour 30 minutes
In Studio, 10018 105 St (back door)
Tara S
6 SPOTS LEFT