Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government is currently in effect. Shala requires proof of vaccination (QR code and ID) to attend all in studio classes.
Stay safe & well
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
9:00 am
Morning Mysore (In Studio)
Kellie
9:00 am
Mysore (zoom)
Kellie
ONLINE
11:00 am
Pranayama (Zoom)
Kartieekay
ONLINE
11:45 am
Ashtanga Half Primary (In Studio)
Linda T
11:45 am
Ashtanga Half Primary (zoom)
Linda T
ONLINE
15
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
9:30 am
Self Practice
Self Practice
12:00 pm
3 Breath Half Primary (In Studio)
Linda T
12:00 pm
3 Breath Half Primary (Zoom)
Linda T
ONLINE
5:00 pm
Led Full Primary (In Studio)
Linda T
5:00 pm
Led Full Primary (Zoom)
Linda T
ONLINE
6:30 pm
YIN (Zoom)
Tara S
ONLINE
6:30 pm
Yin (In Studio)
Tara S
16
TODAY
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Morning Mysore (In Studio)
Kellie
2 hours
CANCELLED
8:00 am
Mysore (zoom)
Kellie
2 hours
ONLINE
CANCELLED
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
2 hours 15 minutes
10:30 am
Gentle Yoga for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Ashtanga Flow: Primary & Second Series Flow
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Ashtanga Flow: Primary & Second series Flow (zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Rachael R
2 hours
5:00 pm
Evening Mysore on zoom
Remote Shala
Kellie
2 hours
ONLINE
17
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
CANCELLED
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
12:00 pm
1 Hour Ashtanga Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
1 Hour Ashtanga Full Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
18
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
1 hour 30 minutes
CANCELLED
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
10:30 am
Soft Pilates for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Lion Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Lion Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Lea R
2 hours
5:30 pm
Ashtanga Half into Full Primary Series (Zoom)
Linda T
1 hour 30 minutes
ONLINE
7:00 pm
Pranayama & Yoga Nidra (Zoom)
Remote Shala
Kartieekay
1 hour
ONLINE
19
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
5:30 pm
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
20
9:00 am
Ashtanga Vinyasa Flow
In Studio, 10018 105 St (back door)
Kenna Kaklin
1 hour 30 minutes
9:00 am
Ashtanga Vinyasa Flow
Remote Shala
Kenna Kaklin
1 hour 30 minutes
ONLINE
11:00 am
Vinyasa Flow - Al Fresco
Outside
Kenna Kaklin
1 hour
FREE
21
9:00 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
9:00 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
11:00 am
Pranayama (Zoom)
Remote Shala
Kartieekay
30 minutes
ONLINE
11:45 am
Ashtanga Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
11:45 am
Ashtanga Half Primary (zoom)
Remote Shala
Linda T
1 hour
ONLINE
22
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
1 hour 30 minutes
12:00 pm
3 Breath Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
3 Breath Half Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour 30 minutes
5:00 pm
Led Full Primary (Zoom)
Remote Shala
Linda T
1 hour 30 minutes
ONLINE
6:30 pm
YIN (Zoom)
Tara S
1 hour 30 minutes
ONLINE
6:30 pm
Yin (In Studio)
In Studio, 10018 105 St (back door)
Tara S
1 hour 30 minutes
23
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Morning Mysore (In Studio)
Kellie
2 hours
8:00 am
Mysore (zoom)
Kellie
2 hours
ONLINE
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
2 hours 15 minutes
10:30 am
Gentle Yoga for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Ashtanga Flow: Primary & Second Series Flow
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Ashtanga Flow: Primary & Second series Flow (zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
5:00 pm
Evening Mysore on zoom
Remote Shala
Kellie
2 hours
ONLINE
24
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
9:30 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
12:00 pm
1 Hour Ashtanga Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
1 Hour Ashtanga Full Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
25
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
1 hour 30 minutes
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
10:30 am
Soft Pilates for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Lion Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Lion Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Lea R
2 hours
5:30 pm
Ashtanga Half into Full Primary Series (Zoom)
Linda T
1 hour 30 minutes
ONLINE
7:00 pm
Pranayama & Yoga Nidra (Zoom)
Remote Shala
Kartieekay
1 hour
ONLINE
26
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
5:30 pm
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
27
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
In Studio, 10018 105 St (back door)
Melissa
1 hour 30 minutes
9:00 am
Ashtanga Enrichment: Vinyasa Flow (Zoom)
Melissa
1 hour 30 minutes
ONLINE
11:00 am
moon sequence - Al Fresco
Outside
Linda T
1 hour 15 minutes
FREE
28
9:00 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
9:00 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
11:00 am
Pranayama (Zoom)
Remote Shala
Kartieekay
30 minutes
ONLINE
11:45 am
Ashtanga Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
11:45 am
Ashtanga Half Primary (zoom)
Remote Shala
Linda T
1 hour
ONLINE
29
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
1 hour 30 minutes
12:00 pm
3 Breath Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
3 Breath Half Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour 30 minutes
5:00 pm
Led Full Primary (Zoom)
Remote Shala
Linda T
1 hour 30 minutes
ONLINE
6:30 pm
YIN (Zoom)
Tara S
1 hour 30 minutes
ONLINE
6:30 pm
Yin (In Studio)
In Studio, 10018 105 St (back door)
Tara S
1 hour 30 minutes
30
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Morning Mysore (In Studio)
Kellie
2 hours
8:00 am
Mysore (zoom)
Kellie
2 hours
ONLINE
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
2 hours 15 minutes
10:30 am
Gentle Yoga for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Ashtanga Flow: Primary & Second Series Flow
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Ashtanga Flow: Primary & Second series Flow (zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
5:00 pm
Evening Mysore on zoom
Remote Shala
Kellie
2 hours
ONLINE
31
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
9:30 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
12:00 pm
1 Hour Ashtanga Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
1 Hour Ashtanga Full Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
1
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Self Practice
In Studio, 10018 105 St (back door)
Kellie
1 hour 30 minutes
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
10:30 am
Soft Pilates for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Lion Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
12:00 pm
Lion Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Lea R
2 hours
5:30 pm
Ashtanga Half into Full Primary Series (Zoom)
Linda T
1 hour 30 minutes
ONLINE
7:00 pm
Pranayama & Yoga Nidra (Zoom)
Remote Shala
Kartieekay
1 hour
ONLINE
2
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
