SHALA ASHTANGA YOGA CENTRE
Covid-19 Enhanced Public Health Measures mandated by AHS & Alberta Government has been extended until January 21, 2021 or further notice , all in studio classes will remain cancelled. 
Shala will continue to offer classes incl. Mysore practice through live zoom classes, sign up and stay connected. 

Stay safe & well
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TODAY
9:00 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
6 spots left
9:00 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
11:00 am
Pranayama (Zoom)
Remote Shala
Kartieekay
30 minutes
ONLINE
11:45 am
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour 30 minutes
5 spots left
11:45 am
Led Full Primary (Zoom)
Remote Shala
Linda T
1 hour 30 minutes
ONLINE
27
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
1 hour 30 minutes
5 spots left
12:00 pm
3 Breath Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
6 spots left
12:00 pm
3 Breath Half Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Led Full Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour 30 minutes
6 spots left
5:00 pm
Led Full Primary (Zoom)
Remote Shala
Linda T
1 hour 30 minutes
ONLINE
6:30 pm
YIN (Zoom)
Tara S
1 hour 30 minutes
ONLINE
6:30 pm
Yin (In Studio)
In Studio, 10018 105 St (back door)
Tara S
1 hour 30 minutes
6 spots left
28
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Morning Mysore (In Studio)
Kellie
2 hours
8 spots left
8:00 am
Mysore (zoom)
Kellie
2 hours
ONLINE
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
7 spots left
10:30 am
Gentle Yoga for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Ashtanga Inspired (In Studio)
In Studio, 10018 105 St (back door)
Melissa
1 hour
6 spots left
12:00 pm
Ashtanga Inspired (Zoom)
Remote Shala
Melissa
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
5 spots left
5:00 pm
Evening Mysore on zoom
Remote Shala
Kellie
2 hours
5:30 pm
Intro to Half Primary (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
5 spots left
5:30 pm
Intro to Half Primary (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
29
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
8 spots left
9:30 am
Mysore (zoom)
Remote Shala
Kellie
2 hours
ONLINE
12:00 pm
Flying Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
6 spots left
12:00 pm
Flying Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:30 pm
Ashtanga Flow All Levels (In Studio)
In Studio, 10018 105 St (back door)
Melissa
1 hour
6 spots left
5:30 pm
Ashtanga Flow All Levels (Zoom)
Remote Shala
Melissa
1 hour 15 minutes
ONLINE
30
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
8:00 am
Morning Mysore (In Studio)
Kellie
2 hours
8 spots left
8:00 am
Mysore (zoom)
Kellie
2 hours
ONLINE
9:30 am
Morning Mysore (In Studio)
In Studio, 10018 105 St (back door)
Kellie
2 hours
8 spots left
10:30 am
Soft Pilates for Seniors (Zoom)
Linda T
1 hour
ONLINE
12:00 pm
Lion Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
6 spots left
12:00 pm
Lion Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:00 pm
Evening Mysore (In Studio)
In Studio, 10018 105 St (back door)
Lea R
2 hours
5 spots left
5:30 pm
Ashtanga Half into Full Primary Series (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour 30 minutes
6 spots left
5:30 pm
Ashtanga Half into Full Primary Series (Zoom)
Linda T
1 hour 30 minutes
ONLINE
7:00 pm
Pranayama & Yoga Nidra (Zoom)
Remote Shala
Kartieekay
1 hour
ONLINE
1
7:45 am
Ashtanga Flow (pre-recorded zoom)
Melissa
1 hour 15 minutes
9:15 am
Self Practice
In Studio, 10018 105 St (back door)
Self Practice
2 hours 15 minutes
8 spots left
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
6 spots left
12:00 pm
Asthanga Inspired: Breath & Bandha Restore (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
5:30 pm
Ashtanga Inspired: Moon Sequence (In Studio)
In Studio, 10018 105 St (back door)
Linda T
1 hour
6 spots left
5:30 pm
Ashtanga Inspired: Moon Sequence (Zoom)
Remote Shala
Linda T
1 hour
ONLINE
2
9:00 am
Ashtanga Enrichment: Vinyasa Flow (In Studio)
In Studio, 10018 105 St (back door)
Melissa
1 hour 30 minutes
4 spots left
9:00 am
Ashtanga Enrichment: Vinyasa Flow (Zoom)
Melissa
1 hour 30 minutes
ONLINE