Hatha Yoga Morning Program
with Dharani Selvakumar
Hatha Yoga Morning Program
with Dharani Selvakumar
with Dharani Selvakumar
Hatha yoga is a branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation to balance the body and mind. The word "Hatha" comes from the Sanskrit words "Ha," meaning sun, and "Tha," meaning moon, symbolizing the balance of opposites in the body.
Hatha yoga is often practiced as a slower-paced, gentle form of yoga, making it accessible to beginners and those looking for a more meditative approach. However, it can also be physically demanding, depending on the intensity of the practice. The postures are designed to align and calm the body, mind, and spirit in preparation for deeper meditation.
In a typical Hatha yoga class, you can expect a series of asanas that stretch and strengthen the body, with a focus on breath control and mindfulness. Classes usually end with a relaxation period or meditation, helping to integrate the physical practice with a sense of inner calm and mental clarity.
Hatha yoga is often practiced as a slower-paced, gentle form of yoga, making it accessible to beginners and those looking for a more meditative approach. However, it can also be physically demanding, depending on the intensity of the practice. The postures are designed to align and calm the body, mind, and spirit in preparation for deeper meditation.
In a typical Hatha yoga class, you can expect a series of asanas that stretch and strengthen the body, with a focus on breath control and mindfulness. Classes usually end with a relaxation period or meditation, helping to integrate the physical practice with a sense of inner calm and mental clarity.
Reservations
Hatha Yoga Morning Program (Ticket)
Class Price
C$15
Includes GST: C$0.71
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