Pratyhara is the ancient yogic practice of withdrawing from the senses. How does heightened awareness of each sense help us to ultimately withdraw from them to provide a deeper connection? We must know the senses to sever the link between the mind and the external. As we withdraw, we connect deeper to the Source within.
In this 2hr workshop I'll guide you through a journey of the senses. Sight, sound, taste, touch, smell and maybe some others you weren't aware of!! Lecture, asana, guided meditation and sensory exploration!! An experience that will surely heighten your practice and draw...