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Apr
23
Wed
Today
April 23
Wednesday
TODAY
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Samantha M
12:00 pm
Intermission (Lightly Heated Vinyasa)
1 hour
All Levels
Kara H (sub for Maria R)
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Danny B
7:00 pm
The Trinity (Movement, Breathwork & Meditation)
1 hour
All Levels
Danny B
Apr
24
Thu
Tomorrow
April 24
Thursday
TOMORROW
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Kara H (sub for Camilla D)
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Caroline
10:30 am
Gentle Chair Yoga
45 minutes
All Levels
Kara H
12:00 pm
Intermission (Heated Vinyasa)
1 hour
All Levels
Danny B (sub for Philip E)
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Flowers M
6:00 pm
Sculpt + Flow (Unheated, 45 mins)
45 minutes
All Levels
Kara H (sub for Rachel K)
7:00 pm
Yin + Sound
1 hour
All Levels
Flowers M (sub for Rachel K)
Apr
25
Fri
April 25
Friday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:00 am
Rise + Shine (Unheated Vinyasa)
1 hour
All Levels
Caroline
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Sarah W
12:30 pm
Intermission (Unheated Vinyasa)
1 hour
All Levels
Kara H (sub for Camilla D)
4:00 pm
Core Flow (Vinyasa)
1 hour
All Levels
Flowers M
5:30 pm
Slow Flow (Heated Vinyasa)
1 hour
All Levels
Flowers M
Apr
26
Sat
April 26
Saturday
8:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Beth M
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Philip E
10:00 am
Yoga Foundations
1 hour
Beginner
Grace G
11:00 am
Now Exhale (Heated Vinyasa)
1 hour
All Levels
Philip E
Apr
27
Sun
April 27
Sunday
8:00 am
Oh Baby! (Prenatal & Post Partum Yoga)
1 hour
All Levels
Jill R (sub for Anna T)
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Caroline
11:00 am
Sunday Funday Flow (Heated Vinyasa)
1 hour
All Levels
Caroline
5:00 pm
Sunday Blues (Heated Vinyasa)
1 hour
All Levels
Beth M (sub for Claire M)
Apr
28
Mon
April 28
Monday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Kara H
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Kara H
12:30 pm
Intermission (Unheated Vinyasa)
1 hour
All Levels
Kara H
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Philip E
6:00 pm
Yoga Foundations
1 hour
Beginner
Kara H
7:00 pm
EOD Wind Down (Yin)
1 hour
All Levels
Philip E
Apr
29
Tue
April 29
Tuesday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Samantha M
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Samantha M
9:00 am
Now Exhale (Heated Vinyasa)
1 hour
All Levels
Kara H (sub for Claire M)
10:30 am
Gentle Chair Yoga
45 minutes
All Levels
Kara H
12:00 pm
Intermission (Heated Vinyasa)
1 hour
All Levels
Grace G
5:30 pm
Hatha + Flow (Heated)
1 hour
All Levels
Robert C
6:00 pm
Sculpt + Flow (Unheated, 45 mins)
45 minutes
All Levels
Rachel K
7:00 pm
Yin + Sound : Chakra Series
1 hour
All Levels
Rachel K
Apr
30
Wed
April 30
Wednesday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Samantha M
12:00 pm
Intermission (Lightly Heated Vinyasa)
1 hour
All Levels
Maria R
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Danny B
7:00 pm
The Trinity (Movement, Breathwork & Meditation)
1 hour
All Levels
Danny B
May
1
Thu
May 1
Thursday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Camilla D
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Caroline
10:30 am
Gentle Chair Yoga
45 minutes
All Levels
Kara H
12:00 pm
Intermission (Heated Vinyasa)
1 hour
All Levels
Philip E
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Flowers M
6:00 pm
Sculpt + Flow (Unheated, 45 mins)
45 minutes
All Levels
Kara H (sub for Rachel K)
7:00 pm
Yin + Sound
1 hour
All Levels
Flowers M (sub for Rachel K)
May
2
Fri
May 2
Friday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Sarah W
12:30 pm
Intermission (Unheated Vinyasa)
1 hour
All Levels
Camilla D
4:00 pm
Core Flow (Vinyasa)
1 hour
All Levels
Flowers M
5:30 pm
Slow Flow (Heated Vinyasa)
1 hour
All Levels
Flowers M
May
3
Sat
May 3
Saturday
8:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Beth M
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Philip E
10:00 am
Yoga Foundations
1 hour
Beginner
Grace G
11:00 am
Now Exhale (Heated Vinyasa)
1 hour
All Levels
Philip E
6:00 pm
Exploring The Senses Workshop
3 hours
All Levels
Danny B
May
4
Sun
May 4
Sunday
8:00 am
Oh Baby! (Prenatal & Post Partum Yoga)
1 hour
All Levels
Anna T
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Caroline
11:00 am
Sunday Funday Flow (Heated Vinyasa)
1 hour
All Levels
Caroline
5:00 pm
Sunday Blues (Heated Vinyasa)
1 hour
All Levels
Kara H (sub for Lyric S)
6:30 pm
Sound Bath Meditation Session
1 hour
All Levels
Flowers M
May
5
Mon
May 5
Monday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Kara H
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Kara H
12:30 pm
Intermission (Unheated Vinyasa)
1 hour
All Levels
Kara H
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Philip E
6:00 pm
Yoga Foundations
1 hour
Beginner
Kara H
7:00 pm
EOD Wind Down (Yin)
1 hour
All Levels
Philip E
May
6
Tue
May 6
Tuesday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Samantha M
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Samantha M
9:00 am
Now Exhale (Heated Vinyasa)
1 hour
All Levels
Claire M
10:30 am
Gentle Chair Yoga
45 minutes
All Levels
Kara H
12:00 pm
Intermission (Heated Vinyasa)
1 hour
All Levels
Grace G
5:30 pm
Hatha + Flow (Heated)
1 hour
All Levels
Robert C
6:00 pm
Sculpt + Flow (Unheated, 45 mins)
45 minutes
All Levels
Rachel K
7:00 pm
Yin + Sound : Chakra Series
1 hour
All Levels
Rachel K
May
7
Wed
May 7
Wednesday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Samantha M
12:00 pm
Intermission (Lightly Heated Vinyasa)
1 hour
All Levels
Maria R
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Danny B
7:00 pm
The Trinity (Movement, Breathwork & Meditation)
1 hour
All Levels
Danny B
May
8
Thu
May 8
Thursday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Camilla D
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Caroline
10:30 am
Gentle Chair Yoga
45 minutes
All Levels
Kara H
12:00 pm
Intermission (Heated Vinyasa)
1 hour
All Levels
Philip E
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Flowers M
6:00 pm
Sculpt + Flow (Unheated, 45 mins)
45 minutes
All Levels
Kara H (sub for Rachel K)
7:00 pm
Yin + Sound
1 hour
All Levels
Flowers M (sub for Rachel K)
May
9
Fri
May 9
Friday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Sarah W
12:30 pm
Intermission (Unheated Vinyasa)
1 hour
All Levels
Camilla D
4:00 pm
Core Flow (Vinyasa)
1 hour
All Levels
Flowers M
5:30 pm
Slow Flow (Heated Vinyasa)
1 hour
All Levels
Flowers M
May
10
Sat
May 10
Saturday
8:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Beth M
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Philip E
10:00 am
Yoga Foundations
1 hour
Beginner
Grace G
11:00 am
Now Exhale (Heated Vinyasa)
1 hour
All Levels
Philip E
May
11
Sun
May 11
Sunday
8:00 am
Oh Baby! (Prenatal & Post Partum Yoga)
1 hour
All Levels
Anna T
9:30 am
Pre-Brunch (Vinyasa)
1 hour
All Levels
Caroline
11:00 am
Sunday Funday Flow (Heated Vinyasa)
1 hour
All Levels
Caroline
2:00 pm
Restorative Refuge ~ Yoga, Massage, Sound Meditation
1 hour 30 minutes
All Levels
Grace & Singeli
5:00 pm
Sunday Blues (Heated Vinyasa)
1 hour
All Levels
Lyric S
May
12
Mon
May 12
Monday
6:00 am
But First, Yoga (Heated Vinyasa)
1 hour
All Levels
Kara H
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
45 minutes
All Levels
Kara H
12:30 pm
Intermission (Unheated Vinyasa)
CANCELLED
1 hour
All Levels
Kara H
5:30 pm
Happy Hour (Heated Vinyasa)
1 hour
All Levels
Philip E
6:00 pm
Yoga Foundations
1 hour
Beginner
Kara H
7:00 pm
EOD Wind Down (Yin)
1 hour
All Levels
Philip E
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