Yodega

January 2026

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11 TODAY 9:30 am Prenatal Yoga All Levels Kara H 1 hour 9:30 am Vinyasa All Levels Miranda M 1 hour 11:00 am Heated Power Yoga All Levels Kara H 1 hour 11:00 am Yoga + Baby All Levels Anna T 45 minutes 5:00 pm Hot Vinyasa All Levels Beth M 1 hour 6:30 pm Sound Bath Meditation Session All Levels Flowers M 1 hour Class Full - Waitlist Available	12 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Kara H 45 minutes 9:00 am Heated Power Yoga All Levels Beth M 1 hour 12:30 pm Vinyasa All Levels Beth M 1 hour 5:30 pm Heated Vinyasa All Levels Philip E 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Restorative by Candlelight All Levels Philip E 1 hour	13 6:00 am Heated Vinyasa All Levels Samantha M 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 11:00 am Yoga + Baby All Levels Kara H 45 minutes 12:00 pm Heated Vinyasa All Levels Grace G 1 hour 5:30 pm Hot Hatha All Levels Robert C 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour 7:00 pm Yoga Foundations Beginner Robert C 1 hour	14 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Invert + Flow All Levels Kara H 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes ONLINE 12:00 pm Lightly Heated Vinyasa All Levels Maria R 1 hour 5:30 pm Heated Vinyasa All Levels Caroline 1 hour 7:00 pm Candlelight Yin Yoga All Levels Caroline 1 hour	15 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Caroline 45 minutes 11:00 am Yoga + Baby All Levels Anna T 45 minutes 12:00 pm Heated Vinyasa All Levels Philip E 1 hour 5:30 pm Heated Vinyasa All Levels Flowers M 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Myofascial Release + Stretch All Levels Rachel K 1 hour 7:00 pm Yin + Sound All Levels Flowers M 1 hour CANCELLED	16 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Vinyasa All Levels Camilla D 1 hour 4:00 pm Core Flow (Vinyasa) All Levels Flowers M 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Flowers M 1 hour 7:00 pm Restorative by Candlelight (75min) All Levels Jill R 1 hour 15 minutes	17 8:00 am Hot Vinyasa All Levels Beth M 1 hour 9:30 am Vinyasa All Levels Philip E 1 hour 10:00 am Yoga Foundations Beginner Grace G 1 hour 11:00 am Heated Vinyasa All Levels Philip E 1 hour
18 9:30 am Prenatal Yoga All Levels Kara H 1 hour 9:30 am Vinyasa All Levels Caroline 1 hour 11:00 am Heated Power Yoga All Levels Erik B 1 hour 11:00 am Yoga + Baby All Levels Anna T 45 minutes 5:00 pm Hot Vinyasa All Levels Beth M 1 hour	19 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Kara H 45 minutes 9:00 am Heated Power Yoga All Levels Kara H 1 hour 12:30 pm Vinyasa All Levels Beth M 1 hour 5:30 pm Heated Vinyasa All Levels Philip E 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Restorative by Candlelight All Levels Philip E 1 hour	20 6:00 am Heated Vinyasa All Levels Samantha M 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 11:00 am Yoga + Baby All Levels Kara H 45 minutes 12:00 pm Heated Vinyasa All Levels Grace G 1 hour 5:30 pm Hot Hatha All Levels Robert C 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour 7:00 pm Yoga Foundations Beginner Robert C 1 hour	21 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Invert + Flow All Levels Kara H 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes ONLINE 12:00 pm Lightly Heated Vinyasa All Levels Beth M 1 hour 5:30 pm Heated Vinyasa All Levels Caroline 1 hour 7:00 pm Candlelight Yin Yoga All Levels Caroline 1 hour	22 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Caroline 45 minutes 11:00 am Yoga + Baby All Levels Anna T 45 minutes 12:00 pm Heated Vinyasa All Levels Philip E 1 hour 5:30 pm Heated Vinyasa All Levels Flowers M 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Yin + Sound All Levels Flowers M 1 hour	23 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Vinyasa All Levels Camilla D 1 hour 4:00 pm Core Flow (Vinyasa) All Levels Flowers M 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Flowers M 1 hour 7:00 pm Restorative by Candlelight (75min) All Levels Jill R 1 hour 15 minutes	24 8:00 am Hot Vinyasa All Levels Beth M 1 hour 9:30 am Vinyasa All Levels Philip E 1 hour 10:00 am Yoga Foundations Beginner Grace G 1 hour 11:00 am Heated Vinyasa All Levels Philip E 1 hour
25 9:30 am Prenatal Yoga All Levels Kara H 1 hour 9:30 am Vinyasa All Levels Caroline 1 hour 11:00 am Heated Power Yoga All Levels Erik B 1 hour 11:00 am Yoga + Baby All Levels Anna T 45 minutes 2:00 pm Restorative Refuge ~ Yoga, Massage, Sound Meditation All Levels Grace & Singeli 1 hour 30 minutes 5:00 pm Hot Vinyasa All Levels Beth M 1 hour	26 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Kara H 45 minutes 9:00 am Heated Power Yoga All Levels Kara H 1 hour 12:30 pm Vinyasa All Levels Beth M 1 hour 5:30 pm Heated Vinyasa All Levels Philip E 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Restorative by Candlelight All Levels Philip E 1 hour	27 6:00 am Heated Vinyasa All Levels Samantha M 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 11:00 am Yoga + Baby All Levels Kara H 45 minutes 12:00 pm Heated Vinyasa All Levels Grace G 1 hour 5:30 pm Hot Hatha All Levels Robert C 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour 7:00 pm Yoga Foundations Beginner Robert C 1 hour	28 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Invert + Flow All Levels Kara H 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes ONLINE 12:00 pm Lightly Heated Vinyasa All Levels Beth M 1 hour 5:30 pm Heated Vinyasa All Levels Caroline 1 hour 7:00 pm Candlelight Yin Yoga All Levels Caroline 1 hour	29 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Caroline 45 minutes 11:00 am Yoga + Baby All Levels Anna T 45 minutes 12:00 pm Heated Vinyasa All Levels Philip E 1 hour 5:30 pm Heated Vinyasa All Levels Flowers M 1 hour 6:00 pm Sculpt + Flow (45 mins) All Levels Kara H 45 minutes 7:00 pm Yin + Sound All Levels Flowers M 1 hour	30 6:00 am Heated Vinyasa All Levels Sarah W 1 hour 7:30 am Sculpt + Flow (Lightly Heated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Vinyasa All Levels Camilla D 1 hour 4:00 pm Core Flow (Vinyasa) All Levels Flowers M 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Flowers M 1 hour 7:00 pm Restorative by Candlelight (75min) All Levels Jill R 1 hour 15 minutes	31 8:00 am Hot Vinyasa All Levels Beth M 1 hour 9:30 am Vinyasa All Levels Philip E 1 hour 10:00 am Yoga Foundations Beginner Grace G 1 hour 11:00 am Heated Vinyasa All Levels Philip E 1 hour 5:00 pm 9D Breath - A New Dimension in Breathwork All Levels Kristi B 1 hour 30 minutes

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