October 2024

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Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	1	2	3	4	5
6 9:30 am Pre-Brunch (Vinyasa) Caroline 11:00 am Sunday Funday Flow (Heated Vinyasa) Caroline 4:30 pm Sunday Blues (Heated Vinyasa) Claire M	7 6:00 am But First, Yoga (Heated Vinyasa) Kara H 7:00 am Rise & Shine Vinyasa (Unheated) Johanna S 7:30 am Strength Yoga (Unheated, 45 mins) Kara H 12:00 pm Intermission (Heated Vinyasa) Kara H 5:30 pm Happy Hour (Heated Vinyasa) Philip E 7:00 pm EOD Wind Down (Yin) Philip E	8 6:00 am Rise & Shine Vinyasa (Unheated) Kara H 6:15 am Strength Yoga (Unheated, 45 mins) Samantha M 7:30 am But First, Yoga (Heated Vinyasa) Samantha M 9:00 am Now Exhale (Heated Vinyasa) Claire M 10:30 am Gentle Chair Yoga Kara H 12:00 pm Intermission (Heated Vinyasa) Grace G 5:30 pm Happy Hour (Heated Vinyasa) Kara H 6:00 pm Strength Yoga (Unheated, 45 mins) Rachel K 7:00 pm EOD Wind Down (Yin) Rachel K	9 7:00 am Rise & Shine Vinyasa (Unheated) Sarah W 7:30 am Strength Yoga (Unheated, 45 mins) Samantha M 12:00 pm Intermission (Heated Vinyasa) Maria R 5:30 pm Happy Hour (Heated Vinyasa) Danny B 7:00 pm The Trinity (Movement, Breathwork & Meditation) Danny B	10 TODAY 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Caroline 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Philip E 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Kara H 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Kara H 1 hour	11 6:00 am But First, Yoga (Heated Vinyasa) All Levels Sarah W 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Caroline 1 hour 3:30 pm Core Flow (Vinyasa) All Levels Kara H 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Anna T 1 hour	12 8:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 9:30 am Pre-Brunch (Vinyasa) All Levels Philip E 1 hour 11:00 am Now Exhale (Heated Vinyasa) All Levels Philip E 1 hour
13 9:30 am Pre-Brunch (Vinyasa) All Levels Caroline 1 hour 11:00 am Sunday Funday Flow (Heated Vinyasa) All Levels Caroline 1 hour 3:00 pm Yoga Off The Mat Workshop All Levels Philip E 1 hour 30 minutes 5:00 pm Sunday Blues (Heated Vinyasa) All Levels Claire M 1 hour	14 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour CANCELLED 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Johanna S 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Kara H 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Philip E 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Philip E 1 hour	15 6:00 am But First, Yoga (Heated Vinyasa) All Levels Samantha M 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Grace G 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Anna T 1 hour 6:00 pm Strength Yoga (Unheated, 45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour	16 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Sarah W 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 12:00 pm Intermission (Unheated Vinyasa) All Levels Maria R 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Danny B 1 hour 7:00 pm The Trinity (Movement, Breathwork & Meditation) All Levels Danny B 1 hour	17 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Caroline 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Philip E 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Kara H 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Kara H 1 hour	18 6:00 am But First, Yoga (Heated Vinyasa) All Levels Sarah W 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Caroline 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 3:30 pm Core Flow (Vinyasa) All Levels Kara H 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Anna T 1 hour	19 8:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 9:30 am Pre-Brunch (Vinyasa) All Levels Philip E 1 hour 11:00 am Now Exhale (Heated Vinyasa) All Levels Philip E 1 hour 1:30 pm Members-Only Class & Social All Levels Danny B 2 hours
20 9:30 am Pre-Brunch (Vinyasa) All Levels Caroline 1 hour 11:00 am Sunday Funday Flow (Heated Vinyasa) All Levels Caroline 1 hour 1:00 pm Good Cause Class ~ Equal Hope (Breast Cancer Support) All Levels Kara H 1 hour 3:00 pm Restorative Refuge ~ Yoga, Massage, Sound Meditation All Levels Grace & Singeli 1 hour 30 minutes 5:00 pm Sunday Blues (Heated Vinyasa) All Levels Claire M 1 hour 6:30 pm Yin & Nidra (90 min) All Levels Claire M 1 hour 30 minutes	21 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Johanna S 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Kara H 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Philip E 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Philip E 1 hour	22 6:00 am But First, Yoga (Heated Vinyasa) All Levels Samantha M 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Grace G 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Anna T 1 hour 6:00 pm Strength Yoga (Unheated, 45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour	23 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Sarah W 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 12:00 pm Intermission (Unheated Vinyasa) All Levels Maria R 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Danny B 1 hour 7:00 pm The Trinity (Movement, Breathwork & Meditation) All Levels Danny B 1 hour	24 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Caroline 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Philip E 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Kara H 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Kara H 1 hour	25 6:00 am But First, Yoga (Heated Vinyasa) All Levels Sarah W 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Caroline 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 3:30 pm Core Flow (Vinyasa) All Levels Kara H 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Anna T 1 hour	26 8:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 9:30 am Pre-Brunch (Vinyasa) All Levels Philip E 1 hour 11:00 am Now Exhale (Heated Vinyasa) All Levels Philip E 1 hour
27 9:30 am Pre-Brunch (Vinyasa) All Levels Caroline 1 hour 11:00 am Sunday Funday Flow (Heated Vinyasa) All Levels Caroline 1 hour 1:00 pm Good Cause Class ~ Equal Hope (Breast Cancer Support) All Levels Kara H 1 hour 5:00 pm Sunday Blues (Heated Vinyasa) All Levels Kara H 1 hour	28 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Johanna S 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Kara H 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Philip E 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Philip E 1 hour	29 6:00 am But First, Yoga (Heated Vinyasa) All Levels Samantha M 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Grace G 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Anna T 1 hour 6:00 pm Strength Yoga (Unheated, 45 mins) All Levels Rachel K 45 minutes 7:00 pm Yin + Sound All Levels Rachel K 1 hour	30 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Sarah W 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Samantha M 45 minutes 12:00 pm Intermission (Unheated Vinyasa) All Levels Maria R 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Danny B 1 hour 7:00 pm The Trinity (Movement, Breathwork & Meditation) All Levels Danny B 1 hour	31 6:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Caroline 45 minutes 9:00 am Now Exhale (Heated Vinyasa) All Levels Claire M 1 hour 10:30 am Gentle Chair Yoga All Levels Kara H 45 minutes 12:00 pm Intermission (Heated Vinyasa) All Levels Philip E 1 hour 5:30 pm Happy Hour (Heated Vinyasa) All Levels Kara H 1 hour 7:00 pm EOD Wind Down (Yin) All Levels Kara H 1 hour	1 6:00 am But First, Yoga (Heated Vinyasa) All Levels Sarah W 1 hour 7:00 am Rise & Shine Vinyasa (Unheated) All Levels Caroline 1 hour 7:30 am Strength Yoga (Unheated, 45 mins) All Levels Sarah W 45 minutes 12:30 pm Intermission (Unheated Vinyasa) All Levels Kara H 1 hour 3:30 pm Core Flow (Vinyasa) All Levels Kara H 1 hour 5:30 pm Slow Flow (Heated Vinyasa) All Levels Anna T 1 hour	2 8:00 am But First, Yoga (Heated Vinyasa) All Levels Kara H 1 hour 9:30 am Pre-Brunch (Vinyasa) All Levels Philip E 1 hour 10:00 am reMade Retreat All Levels Sam F & Caroline M 5 hours 11:00 am Now Exhale (Heated Vinyasa) All Levels Philip E 1 hour

November 2024

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