Yodega

January 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
31
1
2
3
4
9:30 am
Prenatal Yoga
Kara H
9:30 am
Vinyasa
Caroline
11:00 am
Heated Power Yoga
Erik B
11:00 am
Yoga + Baby
Anna T
5:00 pm
Hot Vinyasa
Beth M
5
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
Kara H
9:00 am
Heated Power Yoga
Kara H
12:30 pm
Vinyasa
Beth M
5:30 pm
Heated Vinyasa
Philip E
6:00 pm
Sculpt + Flow (45 mins)
Kara H
7:00 pm
Restorative by Candlelight
Philip E
6
6:00 am
Heated Vinyasa
Samantha M
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
Samantha M
11:00 am
Yoga + Baby
Kara H
CANCELLED
12:00 pm
Heated Vinyasa
Grace G
5:30 pm
Hot Hatha
Robert C
6:00 pm
Sculpt + Flow (45 mins)
Rachel K
7:00 pm
Yin + Sound
Rachel K
7:00 pm
Yoga Foundations
Robert C
7
6:00 am
Heated Vinyasa
Sarah W
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
Samantha M
9:00 am
Invert + Flow
Kara H
CANCELLED
10:30 am
Gentle Chair Yoga
Kara H
ONLINE
CANCELLED
12:00 pm
Lightly Heated Vinyasa
Maria R
5:30 pm
Heated Vinyasa
Caroline
7:00 pm
Candlelight Yin Yoga
Caroline
8
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
Caroline
11:00 am
Yoga + Baby
Anna T
12:00 pm
Heated Vinyasa
Philip E
5:30 pm
Heated Vinyasa
Flowers M
6:00 pm
Sculpt + Flow (45 mins)
Kara H
7:00 pm
Yin + Sound
Flowers M
9
TODAY
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Sarah W
45 minutes
12:30 pm
Vinyasa
All Levels
Camilla D
1 hour
4:00 pm
Core Flow (Vinyasa)
All Levels
Flowers M
1 hour
5:30 pm
Slow Flow (Heated Vinyasa)
All Levels
Flowers M
1 hour
10
8:00 am
Hot Vinyasa
All Levels
Beth M
1 hour
9:30 am
Vinyasa
All Levels
Philip E
1 hour
10:00 am
Yoga Foundations
Beginner
Grace G
1 hour
11:00 am
Heated Vinyasa
All Levels
Philip E
1 hour
11
9:30 am
Prenatal Yoga
All Levels
Kara H
1 hour
9:30 am
Vinyasa
All Levels
Miranda M
1 hour
11:00 am
Heated Power Yoga
All Levels
Kara H
1 hour
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
5:00 pm
Hot Vinyasa
All Levels
Beth M
1 hour
6:30 pm
Sound Bath Meditation Session
All Levels
Flowers M
1 hour
12
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Kara H
45 minutes
9:00 am
Heated Power Yoga
All Levels
Beth M
1 hour
12:30 pm
Vinyasa
All Levels
Beth M
1 hour
5:30 pm
Heated Vinyasa
All Levels
Philip E
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Restorative by Candlelight
All Levels
Philip E
1 hour
13
6:00 am
Heated Vinyasa
All Levels
Samantha M
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
11:00 am
Yoga + Baby
All Levels
Kara H
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Grace G
1 hour
5:30 pm
Hot Hatha
All Levels
Robert C
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Rachel K
45 minutes
7:00 pm
Yin + Sound
All Levels
Rachel K
1 hour
7:00 pm
Yoga Foundations
Beginner
Robert C
1 hour
14
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
9:00 am
Invert + Flow
All Levels
Kara H
1 hour
10:30 am
Gentle Chair Yoga
All Levels
Kara H
45 minutes
ONLINE
12:00 pm
Lightly Heated Vinyasa
All Levels
Maria R
1 hour
5:30 pm
Heated Vinyasa
All Levels
Caroline
1 hour
7:00 pm
Candlelight Yin Yoga
All Levels
Caroline
1 hour
15
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Caroline
45 minutes
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Philip E
1 hour
5:30 pm
Heated Vinyasa
All Levels
Flowers M
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Myofascial Release + Stretch
All Levels
Rachel K
1 hour
7:00 pm
Yin + Sound
All Levels
Flowers M
1 hour
CANCELLED
16
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Sarah W
45 minutes
12:30 pm
Vinyasa
All Levels
Camilla D
1 hour
4:00 pm
Core Flow (Vinyasa)
All Levels
Flowers M
1 hour
5:30 pm
Slow Flow (Heated Vinyasa)
All Levels
Flowers M
1 hour
7:00 pm
Restorative by Candlelight (75min)
All Levels
Jill R
1 hour 15 minutes
17
8:00 am
Hot Vinyasa
All Levels
Beth M
1 hour
9:30 am
Vinyasa
All Levels
Philip E
1 hour
10:00 am
Yoga Foundations
Beginner
Grace G
1 hour
11:00 am
Heated Vinyasa
All Levels
Philip E
1 hour
18
9:30 am
Prenatal Yoga
All Levels
Kara H
1 hour
9:30 am
Vinyasa
All Levels
Caroline
1 hour
11:00 am
Heated Power Yoga
All Levels
Erik B
1 hour
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
5:00 pm
Hot Vinyasa
All Levels
Beth M
1 hour
19
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Kara H
45 minutes
9:00 am
Heated Power Yoga
All Levels
Kara H
1 hour
12:30 pm
Vinyasa
All Levels
Beth M
1 hour
5:30 pm
Heated Vinyasa
All Levels
Philip E
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Restorative by Candlelight
All Levels
Philip E
1 hour
20
6:00 am
Heated Vinyasa
All Levels
Samantha M
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
11:00 am
Yoga + Baby
All Levels
Kara H
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Grace G
1 hour
5:30 pm
Hot Hatha
All Levels
Robert C
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Rachel K
45 minutes
7:00 pm
Yin + Sound
All Levels
Rachel K
1 hour
7:00 pm
Yoga Foundations
Beginner
Robert C
1 hour
21
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
9:00 am
Invert + Flow
All Levels
Kara H
1 hour
10:30 am
Gentle Chair Yoga
All Levels
Kara H
45 minutes
ONLINE
12:00 pm
Lightly Heated Vinyasa
All Levels
Beth M
1 hour
5:30 pm
Heated Vinyasa
All Levels
Caroline
1 hour
7:00 pm
Candlelight Yin Yoga
All Levels
Caroline
1 hour
22
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Caroline
45 minutes
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Philip E
1 hour
5:30 pm
Heated Vinyasa
All Levels
Flowers M
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Yin + Sound
All Levels
Flowers M
1 hour
23
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Sarah W
45 minutes
12:30 pm
Vinyasa
All Levels
Camilla D
1 hour
4:00 pm
Core Flow (Vinyasa)
All Levels
Flowers M
1 hour
5:30 pm
Slow Flow (Heated Vinyasa)
All Levels
Flowers M
1 hour
7:00 pm
Restorative by Candlelight (75min)
All Levels
Jill R
1 hour 15 minutes
24
8:00 am
Hot Vinyasa
All Levels
Beth M
1 hour
9:30 am
Vinyasa
All Levels
Philip E
1 hour
10:00 am
Yoga Foundations
Beginner
Grace G
1 hour
11:00 am
Heated Vinyasa
All Levels
Philip E
1 hour
25
9:30 am
Prenatal Yoga
All Levels
Kara H
1 hour
9:30 am
Vinyasa
All Levels
Caroline
1 hour
11:00 am
Heated Power Yoga
All Levels
Erik B
1 hour
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
2:00 pm
Restorative Refuge ~ Yoga, Massage, Sound Meditation
All Levels
Grace & Singeli
1 hour 30 minutes
5:00 pm
Hot Vinyasa
All Levels
Beth M
1 hour
26
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Kara H
45 minutes
9:00 am
Heated Power Yoga
All Levels
Kara H
1 hour
12:30 pm
Vinyasa
All Levels
Beth M
1 hour
5:30 pm
Heated Vinyasa
All Levels
Philip E
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Restorative by Candlelight
All Levels
Philip E
1 hour
27
6:00 am
Heated Vinyasa
All Levels
Samantha M
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
11:00 am
Yoga + Baby
All Levels
Kara H
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Grace G
1 hour
5:30 pm
Hot Hatha
All Levels
Robert C
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Rachel K
45 minutes
7:00 pm
Yin + Sound
All Levels
Rachel K
1 hour
7:00 pm
Yoga Foundations
Beginner
Robert C
1 hour
28
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Samantha M
45 minutes
9:00 am
Invert + Flow
All Levels
Kara H
1 hour
10:30 am
Gentle Chair Yoga
All Levels
Kara H
45 minutes
ONLINE
12:00 pm
Lightly Heated Vinyasa
All Levels
Beth M
1 hour
5:30 pm
Heated Vinyasa
All Levels
Caroline
1 hour
7:00 pm
Candlelight Yin Yoga
All Levels
Caroline
1 hour
29
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Caroline
45 minutes
11:00 am
Yoga + Baby
All Levels
Anna T
45 minutes
12:00 pm
Heated Vinyasa
All Levels
Philip E
1 hour
5:30 pm
Heated Vinyasa
All Levels
Flowers M
1 hour
6:00 pm
Sculpt + Flow (45 mins)
All Levels
Kara H
45 minutes
7:00 pm
Yin + Sound
All Levels
Flowers M
1 hour
30
6:00 am
Heated Vinyasa
All Levels
Sarah W
1 hour
7:30 am
Sculpt + Flow (Lightly Heated, 45 mins)
All Levels
Sarah W
45 minutes
12:30 pm
Vinyasa
All Levels
Camilla D
1 hour
4:00 pm
Core Flow (Vinyasa)
All Levels
Flowers M
1 hour
5:30 pm
Slow Flow (Heated Vinyasa)
All Levels
Flowers M
1 hour
7:00 pm
Restorative by Candlelight (75min)
All Levels
Jill R
1 hour 15 minutes
31
8:00 am
Hot Vinyasa
All Levels
Beth M
1 hour
9:30 am
Vinyasa
All Levels
Philip E
1 hour
10:00 am
Yoga Foundations
Beginner
Grace G
1 hour
11:00 am
Heated Vinyasa
All Levels
Philip E
1 hour
5:00 pm
9D Breath - A New Dimension in Breathwork
All Levels
Kristi B
1 hour 30 minutes
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