Rooftop Yoga ~ Move, Breathe + Be
with Philip Elson & Amanda Melendez from Balanced Life Counseling

Join Yodega and Balanced Life Counseling for a special rooftop experience designed to help you slow down, reconnect, and settle into the present moment.

Led by Yodega teacher Philip Elson and Balanced Life Counseling, special class blends gentle movement, intentional breathwork, and guided meditation in the open air. We'll begin with a grounding yoga practice to release tension and create ease in the body, move into breathwork to calm the nervous system, and conclude with a guided meditation as the city hums softly around us.

Whether you're new to yoga and meditation or have an established practice, this class offers a welcoming space to pause, breathe deeply, and simply be.

Admission is free, but space is limited and registration is required.