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Schedule
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Questions? Please contact us at
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All classes
30-Minute HIIT
Ball Strength
Ball Strength - Virtual
Bands & Medicine Balls
Bootcamp
Functional Strength
Fusion
Fusion - Virtual
Low Reps HEAVY Weights
Open Gym
Racket Sport Conditioning
Spin (45 Min)
Spin/TRX
Strength
Strength - Virtual
TRX
TRX YOGA
Wall Yoga
Wall Yoga - Virtual
Watts Up Spin!
Yin Yoga
Yoga
Yoga (60 Min)
Yoga (60 Min) - Virtual
Yoga - Virtual
Location
812A John Marks Ave.
All Instructors
Abby
Ena
Gillian
Karen
Kyla
Mitch
Nancy
Tessa
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Aug
24
Sat
August 24
Saturday
8:00 am
Spin/TRX
Tessa
Aug
25
Sun
August 25
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
Ball Yoga
Nancy
10:30 am
Ball Yoga - Virtual
ONLINE
812A John Marks Ave.
Nancy
Aug
26
Mon
August 26
Monday
8:30 am
TRX
Kyla
9:30 am
Ball Strength
812A John Marks Ave.
Nancy
9:30 am
Ball Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
11:30 am
Fusion
Nancy
11:30 am
Fusion - Virtual
Nancy
5:30 pm
Slow Flow - Virtual
Karen
5:30 pm
Slow Flow Yoga
Karen
Aug
27
Tue
August 27
Tuesday
8:30 am
Qi Gong
812A John Marks Ave.
Hang
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
812A John Marks Ave.
Nancy
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
ONLINE
812A John Marks Ave.
Nancy
Aug
28
Wed
August 28
Wednesday
6:00 am
Spin (45 Min)
Tessa
8:30 am
Fusion
812A John Marks Ave.
Nancy
8:30 am
Fusion - Virtual
ONLINE
Nancy
9:30 am
30-Minute HIIT
Nancy
10:15 am
Bands & Medicine Balls
812A John Marks Ave.
Nancy
3:30 pm
Low Reps HEAVY Weights
Nancy
4:30 pm
Spin/TRX
812A John Marks Ave.
Nancy
5:30 pm
Wall Yoga
Abby
5:30 pm
Wall Yoga - Virtual
ONLINE
Abby
Aug
29
Thu
August 29
Thursday
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Gillian
4:30 pm
Ball Yoga
Ena
4:30 pm
Ball Yoga - Virtual
ONLINE
Ena
Aug
30
Fri
August 30
Friday
8:30 am
TRX
Nancy
9:30 am
Yoga (60 Min)
Abby
9:30 am
Yoga - Virtual
ONLINE
Abby
Aug
31
Sat
August 31
Saturday
8:00 am
Spin/TRX
Tessa
Sep
1
Sun
September 1
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
TRX YOGA
Nancy
Sep
2
Mon
September 2
Monday
8:30 am
Functional Strength
CANCELLED
Kyla
8:30 am
TRX YOGA
Nancy
9:30 am
Racket Sport Conditioning
Nancy
9:30 am
Strength
CANCELLED
Nancy
9:30 am
Strength - Virtual
CANCELLED
Nancy
10:30 am
Functional Strength
Nancy
10:30 am
Watts Up Spin!
CANCELLED
Nancy
3:30 pm
Ball Strength
CANCELLED
812A John Marks Ave.
Nancy
3:30 pm
Ball Strength - Virtual
CANCELLED
Nancy
5:00 pm
Yin Yoga
CANCELLED
Karen
6:00 pm
Spin (45 Min)
CANCELLED
Mitch
Sep
3
Tue
September 3
Tuesday
5:50 am
Bootcamp
CANCELLED
Nancy
8:45 am
30-Minute HIIT
Nancy
9:30 am
TRX
Nancy
10:30 am
Fusion
Nancy
10:30 am
Fusion - Virtual
ONLINE
Nancy
11:30 am
Bands & Medicine Balls
Nancy
3:30 pm
Spin (45 Min)
Nancy
5:30 pm
Wall Yoga
Abby
5:30 pm
Wall Yoga - Virtual
Abby
Sep
4
Wed
September 4
Wednesday
6:00 am
Spin (45 Min)
Tessa
8:30 am
Strength
Nancy
8:30 am
Strength - Virtual
Nancy
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Nancy
3:30 pm
Low Reps HEAVY Weights
Nancy
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
Nancy
5:30 pm
Spin/TRX
CANCELLED
Nancy
Sep
5
Thu
September 5
Thursday
8:30 am
TRX
Kyla
9:30 am
Racket Sport Conditioning
Nancy
10:30 am
Spin (45 Min)
Gillian
4:30 pm
Yoga
Ena
4:30 pm
Yoga - Virtual
Ena
Sep
6
Fri
September 6
Friday
5:20 am
Open Gym
Tessa
8:30 am
Fusion
Nancy
8:30 am
Fusion - Virtual
Nancy
9:30 am
Strength
812A John Marks Ave.
Nancy
9:30 am
Strength - Virtual
Nancy
10:30 am
Yoga (60 Min)
Abby
10:30 am
Yoga (60 Min) - Virtual
Abby
Sep
7
Sat
September 7
Saturday
8:00 am
Spin/TRX
Tessa
Sep
8
Sun
September 8
Sunday
8:30 am
Spin (45 Min)
812A John Marks Ave.
Gillian
9:30 am
Wall Yoga
812A John Marks Ave.
Nancy
9:30 am
Wall Yoga - Virtual
ONLINE
Nancy
10:30 am
TRX YOGA
Nancy
Sep
9
Mon
September 9
Monday
8:30 am
Functional Strength
Kyla
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Watts Up Spin!
Nancy
3:30 pm
Ball Strength
812A John Marks Ave.
Nancy
3:30 pm
Ball Strength - Virtual
ONLINE
Nancy
5:00 pm
Yin Yoga
Karen
6:00 pm
Spin (45 Min)
Mitch
Sep
10
Tue
September 10
Tuesday
5:50 am
Bootcamp
Nancy
8:45 am
30-Minute HIIT
Nancy
9:30 am
TRX
Nancy
10:30 am
Fusion
Nancy
10:30 am
Fusion - Virtual
ONLINE
Nancy
11:30 am
Bands & Medicine Balls
Nancy
3:30 pm
Spin (45 Min)
Nancy
5:30 pm
Wall Yoga
Abby
5:30 pm
Wall Yoga - Virtual
ONLINE
Abby
Sep
11
Wed
September 11
Wednesday
6:00 am
Spin (45 Min)
Tessa
8:30 am
Strength
Nancy
8:30 am
Strength - Virtual
ONLINE
Nancy
9:30 am
Strength
Nancy
9:30 am
Strength - Virtual
ONLINE
Nancy
10:30 am
Spin (45 Min)
Nancy
3:30 pm
Low Reps HEAVY Weights
Nancy
4:30 pm
Strength
Nancy
4:30 pm
Strength - Virtual
ONLINE
Nancy
5:30 pm
Spin/TRX
CANCELLED
Nancy
Sep
12
Thu
September 12
Thursday
8:30 am
TRX
Kyla
9:30 am
Racket Sport Conditioning
Nancy
10:30 am
Spin (45 Min)
Gillian
4:30 pm
Yoga
Ena
4:30 pm
Yoga - Virtual
ONLINE
Ena
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