Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Sep
11 Wed
September 11
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Calming Breathwork
45 minutes
Jack Synnott
Sep
12 Thu
September 12
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Alexa Mckay (sub for Brittany Laing)
Sep
13 Fri
September 13
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
CANCELLED
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Sep
14 Sat
September 14
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Sep
16 Mon
September 16
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Sep
17 Tue
September 17
Tuesday
6:45 am
Reformer: Core + Strength
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Sep
18 Wed
September 18
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
Sep
19 Thu
September 19
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Aine Mulqueen (sub for Brittany Laing)
Sep
20 Fri
Today
September 20
Friday TODAY
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
CLASS FULL - WAITLIST AVAILABLE
Sep
21 Sat
Tomorrow
September 21
Saturday TOMORROW
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Sep
23 Mon
September 23
Monday
4:00 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Sep
24 Tue
September 24
Tuesday
6:45 am
Reformer: Core + Strength
CANCELLED
45 minutes
Alexa Mckay
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
Sep
25 Wed
September 25
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Calming Breathwork
45 minutes
Jack Synnott
Sep
26 Thu
September 26
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
45 minutes
Alice Mcleod (sub for Brittany Laing)
Sep
27 Fri
September 27
Friday
5:15 am
445 x Well+Being
1 hour 10 minutes
Kezia Bates
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Sep
28 Sat
September 28
Saturday
8:00 am
Reformer Foundations
45 minutes
Alice Mcleod (sub for Aine Mulqueen)
9:00 am
Reformer: Core + Strength
45 minutes
Alice Mcleod (sub for Aine Mulqueen)
Sep
29 Sun
September 29
Sunday
1:30 pm
MHAW Men's Retreat
4 hours 30 minutes
Jack Synnott
Sep
30 Mon
September 30
Monday
4:00 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
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