MHAW Men's Retreat
with Jack Synnott
MHAW Men's Retreat
with Jack Synnott
with Jack Synnott
We invite you to our mental health awareness weeks Men's Retreat, led by certified breathwork coach, Jack Synnott (@insidertraining_ ) and strength and conditioning coach Matt Blair. Join us for a revitalising day aimed at leaving you feeling refreshed, reset, and empowered.
Retreat will include:
Body therapies (sauna, float tank..)
Mobility work
Healthy nibbles
Deep connected Breathwork
Cacao session
Please bring along a journal and pen to capture your thoughts, insights, and reflections during the session.
Reservations
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