November 2024

Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.

Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
28 4:00 pm Reformer Foundations Alexa Mckay CANCELLED 5:15 pm Reformer: Core + Strength Alexa Mckay 6:30 pm Yin Yoga Kristi Waldron CANCELLED	29 6:45 am Reformer: Core + Strength Alexa Mckay 12:15 pm Lunchclub: Pilates Abs & Arms Kezia Bates 5:15 pm Reformer Arms + Abs Alice Mcleod 6:15 pm Reformer Foundations Alice Mcleod	30 10:30 am Strong Kezia Bates 4:00 pm Reformer Stability + Strength Kezia Bates 5:15 pm Reformer Intermediate Kezia Bates 6:30 pm Calming Breathwork Jack Synnott CANCELLED	31 4:00 pm Reformer Stability + Strength Kezia Bates 5:15 pm Reformer Dynamic Flow Kezia Bates 6:15 pm Reformer Intermediate Brittany Laing	1 9:30 am Reformer Arms + Abs Kezia Bates 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 4:00 pm Reformer Intermediate Hazel Simmons	2 8:00 am Reformer Foundations Alexa Mckay 9:00 am Reformer: Core + Strength Alexa Mckay	3 10:00 am Anxiety & our Teens Community Event
4 4:00 pm Reformer Foundations Alexa Mckay 5:15 pm Reformer: Core + Strength Alexa Mckay 6:00 pm November Men's Retreat Jack Synnott 6:30 pm Yin Yoga Kristi Waldron CANCELLED	5 6:45 am Reformer: Core + Strength Alexa Mckay 12:15 pm LunchClub: Full-Body Mat Pilates Kezia Bates 5:15 pm Reformer Arms + Abs Alexa Mckay 6:15 pm Reformer Foundations Alice Mcleod	6 10:30 am Strong Kezia Bates 4:00 pm Reformer Stability + Strength Kezia Bates 5:15 pm Reformer Intermediate Kezia Bates	7 4:00 pm Reformer Stability + Strength Kezia Bates CANCELLED 5:15 pm Reformer Dynamic Flow Kezia Bates 6:15 pm Reformer Intermediate Brittany Laing	8 9:30 am Reformer Arms + Abs Kezia Bates 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 4:00 pm Reformer Intermediate Hazel Simmons	9 8:00 am Reformer Foundations Kezia Bates 9:00 am Reformer: Core + Strength Kezia Bates	10 TODAY
11 4:00 pm Reformer Foundations Claire Simmonds 45 minutes 5:15 pm Reformer: Core + Strength Claire Simmonds 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	12 6:45 am Reformer: Core + Strength Claire Simmonds 45 minutes 12:15 pm LunchClub: Full-Body Mat Pilates Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Claire Simmonds 45 minutes 6:15 pm Reformer Foundations Hazel Simmons 45 minutes	13 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes 6:30 pm Calming Breathwork Jack Synnott 45 minutes	14 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes	15 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes CANCELLED	16 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes CANCELLED	17 10:00 am EmbodyMe Women's Mini Retreat Lee Tan 3 hours
18 4:00 pm Reformer Foundations Claire Simmonds 45 minutes 5:15 pm Reformer: Core + Strength Claire Simmonds 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	19 6:45 am Reformer: Core + Strength Claire Simmonds 45 minutes 12:15 pm LunchClub: Full-Body Mat Pilates Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Claire Simmonds 45 minutes 6:15 pm Reformer Foundations Hazel Simmons 45 minutes	20 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes	21 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes CANCELLED	22 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes	23 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes	24
25 4:00 pm Reformer Foundations Claire Simmonds 45 minutes 5:15 pm Reformer: Core + Strength Claire Simmonds 45 minutes 6:30 pm Yin Yoga Kristi Waldron 1 hour	26 6:45 am Reformer: Core + Strength Claire Simmonds 45 minutes 12:15 pm LunchClub: Full-Body Mat Pilates Kezia Bates 45 minutes 5:15 pm Reformer Arms + Abs Claire Simmonds 45 minutes 6:15 pm Reformer Foundations Hazel Simmons 45 minutes	27 10:30 am Strong Kezia Bates 45 minutes 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Intermediate Kezia Bates 45 minutes 6:30 pm Calming Breathwork Jack Synnott 45 minutes	28 4:00 pm Reformer Stability + Strength Kezia Bates 45 minutes 5:15 pm Reformer Dynamic Flow Kezia Bates 45 minutes 6:15 pm Reformer Intermediate Brittany Laing 45 minutes	29 9:30 am Reformer Arms + Abs Kezia Bates 45 minutes 12:15 pm Lunchclub: Mat & Reformer Combo Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Hazel Simmons 45 minutes	30 8:00 am Reformer Foundations Aine Mulqueen 45 minutes 9:00 am Reformer: Core + Strength Aine Mulqueen 45 minutes	1

December 2024

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