EmbodyMe Women's Mini Retreat
with Lee Tan

Join us for an immersive EmbodyMe 3 hour workshop designed to explore + nurture your inner world and nourish your external self. This experience delves into themes like  + self-ritual + gratitude + nervous system regulation, + personal power, + beyond.

Through our expert practitioners, we guide you on a journey of self-discovery + personal growth, in celebration of a year well lived.

What to Expect:
+ Guided sound bowls + yoga - Kristie @Bend Yoga
+ Breakout sessions with creative journaling - Lee, Master Health Coach
+ Neolifting self ritual to calm the nervous system, lift, tone and rejuvenate the face - Hayley, Skin Therapist @Groom

+ Connected breathwork - Jack @insidertraning

Benefits:
+ Deepened self-awareness and relaxation
+ Tools for daily selfcare rituals
+ Take home EmbodyMe Journal + Body Oil
+ Connection with self & others
+ Regulated Nervous System

Date: 17th November 2024

Time: 10am -1pm

Venue: Well + Being Studio

Investment : $120 (Take home journal & body oil )

Limited to 16 attendees, book now to avoid disappointment. Now only will you leave feeling a better version of yourself, you will also learn valuable tools to self regulate daily via luxurious EmbodyMe Oil.