Welcome to your journey in yoga! For those new to the practice, we invite you to start with Sahaja Yoga to gently ease into the experience. If you have some prior yoga experience, we suggest beginning with our Gentle Yoga class to reawaken your body and mind.
Our recommendation for your progression: Sahaja or Sama Yoga > Traditional Yoga > Gentle Yoga > Hatha Basic > Hatha Vinyasa > Dynamic Hatha.
We look forward to sharing the beauty of yoga with you and seeing you in class soon. Namaste.
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Happy Winter Holidays!
Merry Christmas & Happy New Year! See you again Sunday 04 January, 2026!
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Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
1 hour 15 minutesAnanda Shala Room1Ankan Kumar
20:15GMT+01:00
Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only)
ONLINE
1 hour 15 minutesAnkan Kumar
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18:30
Gentle Yoga - Level 2 (Beginner & Intermediate)
1 hour 15 minutesAnanda Shala Room1Raghav Subramanya
18:30GMT+01:00