Welcome to your journey in yoga! For those new to the practice, we invite you to start with Sahaja Yoga to gently ease into the experience. If you have some prior yoga experience, we suggest beginning with our Gentle Yoga class to reawaken your body and mind.
Our recommendation for your progression: Sahaja or Sama Yoga > Traditional Yoga > Gentle Yoga > Hatha Basic > Hatha Vinyasa > Dynamic Hatha.
We look forward to sharing the beauty of yoga with you and seeing you in class soon. Namaste.
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30 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate) 9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate) 18:30 Dynamic Hatha (Physically Demanding) 18:30 Dynamic Hatha Online - (Physically Demanding) 20:15 Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only) 20:15 Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only) | 31 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate) 9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate) 18:30 Hatha Basic (Intermediate levels) 18:30 Hatha Basic Online (Intermediate levels) 20:15 Sama Yoga - (All levels) 20:15 Sama Yoga Online - (All levels) | 9:15 Hatha Yoga (Intermediate levels)
9:15 Hatha Yoga Online - (Intermediate levels)
10:45 Sukshma Vyayama Yoga - (All levels)
10:45 Sukshma Vyayama Yoga Online - (All levels)
18:30 Classical Hatha Vinyasa (Physically Demanding)
18:30 Classical Hatha Vinyasa Online (Physically Demanding)
20:00 Pilates - All levels
20:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
20:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| 9:15 Gentle Yoga - Level 1 (Beginner)
9:15 Gentle Yoga - Level 1 Online (Beginner)
18:30 Anga Mardan Cardio Yoga (Intermediate levels)
19:00 Neck, Back, and Hip Care (All Levels)
| 9:15 Traditional Yoga - (All levels)
9:15 Traditional Yoga Online - (All levels)
10:45 Hatha Basic (Intermediate levels)
10:45 Hatha Basic Online (Intermediate levels)
18:30 Gentle Yoga - Level 2 (Beginner & Intermediate)
18:30 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| | 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
10:45 Core Strengthening - (All levels)
|
9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Dynamic Hatha (Physically Demanding)
18:30 Dynamic Hatha Online - (Physically Demanding)
20:15 Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
| 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Hatha Basic (Intermediate levels)
18:30 Hatha Basic Online (Intermediate levels)
20:15 Sama Yoga - (All levels)
20:15 Sama Yoga Online - (All levels)
| 9:15 Hatha Yoga (Intermediate levels)
9:15 Hatha Yoga Online - (Intermediate levels)
10:45 Sukshma Vyayama Yoga - (All levels)
10:45 Sukshma Vyayama Yoga Online - (All levels)
18:30 Classical Hatha Vinyasa (Physically Demanding)
18:30 Classical Hatha Vinyasa Online (Physically Demanding)
20:00 Pilates - All levels
20:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
20:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| 9:15 Gentle Yoga - Level 1 (Beginner)
9:15 Gentle Yoga - Level 1 Online (Beginner)
18:30 Anga Mardan Cardio Yoga (Intermediate levels)
19:00 Neck, Back, and Hip Care (All Levels)
| 9:15 Traditional Yoga - (All levels)
9:15 Traditional Yoga Online - (All levels)
10:45 Hatha Basic (Intermediate levels)
10:45 Hatha Basic Online (Intermediate levels)
18:30 Gentle Yoga - Level 2 (Beginner & Intermediate)
18:30 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| | 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
10:45 Core Strengthening - (All levels)
|
9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Dynamic Hatha (Physically Demanding)
18:30 Dynamic Hatha Online - (Physically Demanding)
20:15 Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
20:15 Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only)
| 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Hatha Basic (Intermediate levels)
18:30 Hatha Basic Online (Intermediate levels)
20:15 Sama Yoga - (All levels)
20:15 Sama Yoga Online - (All levels)
| 9:15 Hatha Yoga (Intermediate levels)
9:15 Hatha Yoga Online - (Intermediate levels)
10:45 Sukshma Vyayama Yoga - (All levels)
10:45 Sukshma Vyayama Yoga Online - (All levels)
18:30 Classical Hatha Vinyasa (Physically Demanding)
18:30 Classical Hatha Vinyasa Online (Physically Demanding)
20:00 Pilates - All levels
20:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
20:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| 9:15 Gentle Yoga - Level 1 (Beginner)
9:15 Gentle Yoga - Level 1 Online (Beginner)
18:30 Anga Mardan Cardio Yoga (Intermediate levels)
19:00 Neck, Back, and Hip Care (All Levels)
| 9:15 Traditional Yoga - (All levels)
9:15 Traditional Yoga Online - (All levels)
10:45 Hatha Basic (Intermediate levels)
10:45 Hatha Basic Online (Intermediate levels)
18:30 Gentle Yoga - Level 2 (Beginner & Intermediate)
18:30 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| | 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
10:45 Core Strengthening - (All levels)
|
9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Hatha Yoga (Intermediate levels)
18:30 Hatha Yoga Online - (Intermediate levels)
20:15 Advanced Pranayama & Meditation (Experienced Yoga Kumar Members only)
20:15 Advanced Pranayama & Meditation Online (Experienced Yoga Kumar members only)
| 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Hatha Basic (Intermediate levels)
18:30 Hatha Basic Online (Intermediate levels)
20:15 Sama Yoga - (All levels)
20:15 Sama Yoga Online - (All levels)
| 9:15 Hatha Yoga (Intermediate levels)
9:15 Hatha Yoga Online - (Intermediate levels)
10:45 Sukshma Vyayama Yoga - (All levels)
10:45 Sukshma Vyayama Yoga Online - (All levels)
18:30 Hatha Yoga (Intermediate levels)
18:30 Hatha Yoga Online - (Intermediate levels)
20:00 Pilates - All levels
20:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
20:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| 9:15 Gentle Yoga - Level 1 (Beginner)
9:15 Gentle Yoga - Level 1 Online (Beginner)
18:30 Hatha Yoga (Intermediate levels)
18:30 Hatha Yoga Online - (Intermediate levels)
19:00 Neck, Back, and Hip Care (All Levels)
| 9:15 Traditional Yoga - (All levels)
9:15 Traditional Yoga Online - (All levels)
10:45 Hatha Basic (Intermediate levels)
10:45 Hatha Basic Online (Intermediate levels)
18:30 Gentle Yoga - Level 2 (Beginner & Intermediate)
18:30 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| | 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
10:45 Core Strengthening - (All levels)
|
9:15 KING'S DAY SPECIAL CLASS
9:15 KING'S DAY SPECIAL CLASS-online
| 9:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
9:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
18:30 Hatha Basic (Intermediate levels)
18:30 Hatha Basic Online (Intermediate levels)
20:15 Sama Yoga - (All levels)
20:15 Sama Yoga Online - (All levels)
| 9:15 Hatha Yoga (Intermediate levels)
9:15 Hatha Yoga Online - (Intermediate levels)
10:45 Sukshma Vyayama Yoga - (All levels)
10:45 Sukshma Vyayama Yoga Online - (All levels)
18:30 Hatha Yoga (Intermediate levels)
18:30 Hatha Yoga Online - (Intermediate levels)
20:00 Pilates - All levels
20:15 Gentle Yoga - Level 2 (Beginner & Intermediate)
20:15 Gentle Yoga - Level 2 Online (Beginner & Intermediate)
| 9:15 Gentle Yoga - Level 1 (Beginner)
9:15 Gentle Yoga - Level 1 Online (Beginner)
18:30 Hatha Yoga (Intermediate levels)
18:30 Hatha Yoga Online - (Intermediate levels)
19:00 Neck, Back, and Hip Care (All Levels)
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