December 2024
Welcome to your journey in yoga! For those new to the practice, we invite you to start with Sahaja Yoga to gently ease into the experience. If you have some prior yoga experience, we suggest beginning with our Gentle Yoga class to reawaken your body and mind.
Our recommendation for your progression: Sahaja or Sama Yoga > Traditional Yoga > Gentle Yoga > Hatha Basic > Hatha Vinyasa > Dynamic Hatha.
We look forward to sharing the beauty of yoga with you and seeing you in class soon. Namaste.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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25 | 26 | 27 | 28 | 29 | 30 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 9:15 Gentle Yoga - (Intermediate & Beginners level) Namrata Jangam 9:15 Gentle Yoga Online - (Intermediate & Beginners level) Namrata Jangam ONLINE 18:00 Sahaja Yoga - (Beginner) Rishabh Dev Sharma 18:30 Hatha Yoga Online - (Intermediate levels) Namrata Jangam ONLINE 18:30 Hatha Yoga- (Intermediate levels) Namrata Jangam 20:15 Advanced Pranayama & Meditation - (Experienced Yoga Kumar Members only) Namrata Jangam 20:15 Advanced Pranayama & Meditation Online - (Experienced Yoga Kumar members only) Namrata Jangam ONLINE | 17 9:15 Gentle Yoga - (Intermediate & Beginners level) Wanru Tang 9:15 Gentle Yoga Online - (Intermediate & Beginners level) Wanru Tang ONLINE 18:30 Hatha Yoga Online - (Intermediate levels) Rishabh Dev Sharma ONLINE 18:30 Hatha Yoga- (Intermediate levels) Rishabh Dev Sharma | 18 9:15 Hatha Yoga Online - (Intermediate levels) Wanru Tang ONLINE 9:15 Hatha Yoga- (Intermediate levels) Wanru Tang 18:30 Namrata Jangam ONLINE CANCELLED 18:30 Hatha Yoga- (Intermediate levels) Namrata Jangam | 19 9:15 Sahaja Yoga - (Beginner) Wanru Tang 9:15 Sahaja Yoga Online- (Beginner) Wanru Tang ONLINE 18:15 Hatha Yoga Online - (Intermediate levels) Namrata Jangam ONLINE 18:30 Hatha Yoga- (Intermediate levels) Namrata Jangam | 20 9:15 Traditional Yoga - (All levels) Namrata Jangam 9:15 Traditional Yoga Online - (All levels) Namrata Jangam ONLINE 18:30 Gentle Yoga - (Intermediate & Beginners level) Namrata Jangam 18:30 Gentle Yoga Online - (Intermediate & Beginners level) Namrata Jangam ONLINE | 21 TODAY | 22 |
23 | 24 CLOSED Winter Holidays till 04 January Merry Christmas & Happy New Year! See you again Sunday 05 January, 2025! | 25 | 26 | 27 | 28 | 29 |
30 | 31 | 1 | 2 | 3 | 4 | 5 |