Focus Class Series - Body Endurance (All Levels)
with Ankan Kumar

This series builds endurance based on a holistic system that focuses on physical, mental, and spiritual strength, combining ancient martial art techniques with healing techniques targeting 107 vital spots building stamina and control through progressive and full body movements. 

The practices develop coordination, endurance, and awareness while integrating strength with fluid motion. 

Over time, you will cultivate physical resilience, sharper focus, and a deeper connection between body and mind.