ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Team Training
Location
E.S.S.A SPORTS PERFORMANCE CENTER
Off-site
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Oct
18
Fri
October 18
Friday
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
19
Sat
October 19
Saturday
8:00 am
Team Training
Off-site
Coach Val
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