ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Basketball Team Training
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
Girls lax team training
High school Speed & Agility class
In Season/Group Training
Location
E.S.S.A SPORTS PERFORMANCE CENTER
Off-site
All Instructors
Coach Anthony
Coach Val
Coach Val & Coach Chris
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Sep
12
Sat
September 12
Saturday
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
14
Mon
September 14
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Sep
15
Tue
September 15
Tuesday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
16
Wed
September 16
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
17
Thu
September 17
Thursday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 pm
CJ Hawks Mini
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
18
Fri
September 18
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
19
Sat
September 19
Saturday
11:00 am
E.S.S.A performance flex and stretch
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
21
Mon
September 21
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Sep
22
Tue
September 22
Tuesday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
23
Wed
September 23
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
24
Thu
September 24
Thursday
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 pm
CJ Hawks Mini
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
25
Fri
September 25
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
26
Sat
September 26
Saturday
11:00 am
E.S.S.A performance flex and stretch
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
28
Mon
September 28
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Sep
29
Tue
September 29
Tuesday
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
30
Wed
September 30
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
8:30 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Oct
1
Thu
October 1
Thursday
7:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
In Season/Group Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 pm
CJ Hawks Mini
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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