ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Jul
17
Fri
July 17
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
Jul
18
Sat
July 18
Saturday
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
20
Mon
July 20
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
21
Tue
July 21
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Johnathan
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
22
Wed
July 22
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Megz
Jul
23
Thu
July 23
Thursday
7:30 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Bethany
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:15 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Elise
Jul
24
Fri
July 24
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
27
Mon
July 27
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Michael Crawford
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
28
Tue
July 28
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Barb Vari
Jul
29
Wed
July 29
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Michael Crawford
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jul
30
Thu
July 30
Thursday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
E.S.S.A SPORTS PERFORMANCE CENTER
Miss Bethany
6:15 pm
Dance Mixx Summer workshop
Outdoor of ESSA
Miss Elise
Jul
31
Fri
July 31
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual and Outdoor of ESSA
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Aug
1
Sat
August 1
Saturday
7:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Aug
3
Mon
August 3
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
Outdoor of ESSA
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Private training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Aug
4
Tue
August 4
Tuesday
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Basketball power hour
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
CANCELLED
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
Private training
CANCELLED
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Dance Mixx Summer workshop
CANCELLED
Outdoor of ESSA
Danica
Aug
5
Wed
August 5
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
10:30 am
Dance Mixx Summer workshop
Jolene Baldini
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
Semi Private Training
Virtual training my gym to your house
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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