ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Jun
2
Tue
June 2
Tuesday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Jun
3
Wed
June 3
Wednesday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
4
Thu
June 4
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
8:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
Jun
5
Fri
June 5
Friday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
8
Mon
June 8
Monday
6:00 am
GMT-04:00
Outdoor/zoom group fitness class
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Virtual and Outdoor of ESSA
Coach Val
10:00 am
GMT-04:00
High school/College performance strength class
ONLINE
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
9
Tue
June 9
Tuesday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Virtual and Outdoor of ESSA
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Jun
10
Wed
June 10
Wednesday
6:00 am
GMT-04:00
Outdoor/zoom group fitness class
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual and Outdoor of ESSA
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual and Outdoor of ESSA
Coach Val
Jun
11
Thu
June 11
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
8:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
7:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
Jun
12
Fri
June 12
Friday
6:00 am
GMT-04:00
Outdoor/zoom group fitness class
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
15
Mon
June 15
Monday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
16
Tue
June 16
Tuesday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Jun
17
Wed
June 17
Wednesday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jun
18
Thu
June 18
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
8:00 am
E.S.S.A Performance Class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Jun
19
Fri
June 19
Friday
6:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual and Outdoor of ESSA
Coach Val
8:00 am
High school/College performance strength class
Outdoor of ESSA
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
High school/College performance strength class
Virtual and Outdoor of ESSA
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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