ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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May
13
Wed
May 13
Wednesday
6:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
14
Thu
May 14
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
May
15
Fri
May 15
Friday
6:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
18
Mon
May 18
Monday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
19
Tue
May 19
Tuesday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:45 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
Manalapan Braves baseball team
ONLINE
Virtual training my gym to your house
Coach Val
May
20
Wed
May 20
Wednesday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
21
Thu
May 21
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:45 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
May
22
Fri
May 22
Friday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
25
Mon
May 25
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
10:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
May
26
Tue
May 26
Tuesday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:45 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
GMT-04:00
Manalapan Braves baseball team
ONLINE
Virtual training my gym to your house
Coach Val
May
27
Wed
May 27
Wednesday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
May
28
Thu
May 28
Thursday
7:00 am
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:45 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
May
29
Fri
May 29
Friday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
Jun
1
Mon
June 1
Monday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
12:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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