ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Apr
17
Fri
April 17
Friday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
20
Mon
April 20
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
21
Tue
April 21
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
22
Wed
April 22
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
23
Thu
April 23
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Apr
24
Fri
April 24
Friday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
27
Mon
April 27
Monday
6:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
28
Tue
April 28
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
Apr
29
Wed
April 29
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
Apr
30
Thu
April 30
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
5:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
Virtual training my gym to your house
Coach Val
May
1
Fri
May 1
Friday
6:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May
4
Mon
May 4
Monday
6:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
May
5
Tue
May 5
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
12:15 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Virtual training my gym to your house
Coach Val
4:00 pm
GMT-04:00
PSA 07
ONLINE
Virtual training my gym to your house
Coach Val
May
6
Wed
May 6
Wednesday
6:00 am
GMT-04:00
Semi Private Training
ONLINE
Virtual training my gym to your house
Coach Val
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Virtual training my gym to your house
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
11:00 am
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Virtual training my gym to your house
Coach Val
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