ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Apr
2
Thu
April 2
Thursday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
8:00 am
GMT-04:00
Private training
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
3
Fri
April 3
Friday
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
Apr
6
Mon
April 6
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
7
Tue
April 7
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
E.S.S.A Speed & Agility class
ONLINE
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
8
Wed
April 8
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
9
Thu
April 9
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
10
Fri
April 10
Friday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
13
Mon
April 13
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
Coach Val
Apr
14
Tue
April 14
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
15
Wed
April 15
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
16
Thu
April 16
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
GMT-04:00
CJ Hawks Mini
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
17
Fri
April 17
Friday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
20
Mon
April 20
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Apr
21
Tue
April 21
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
GMT-04:00
High School/College Group performance class
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
GMT-04:00
Monmouth Regional Football
ONLINE
Virtual training my gym to your house
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Virtual training my gym to your house
Coach Val
3:00 pm
GMT-04:00
E.S.S.A Strength & Conditioning Classes
ONLINE
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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