ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Mar
7
Sat
March 7
Saturday
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
Coach Val
Mar
9
Mon
March 9
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
10
Tue
March 10
Tuesday
7:00 am
NFL Combine Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
11
Wed
March 11
Wednesday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
12
Thu
March 12
Thursday
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
13
Fri
March 13
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
14
Sat
March 14
Saturday
8:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Semi Private Training
Coach Val
Mar
23
Mon
March 23
Monday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
Mar
24
Tue
March 24
Tuesday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
Coach Val
Mar
25
Wed
March 25
Wednesday
7:00 am
GMT-04:00
ESSA HIIT G.P CLASS
ONLINE
Coach Val
8:00 am
GMT-04:00
Private training
ONLINE
Coach Val
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
10:00 am
GMT-04:00
Private training
ONLINE
Coach Val
11:00 am
GMT-04:00
Private training
ONLINE
Coach Val
2:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
Coach Val
4:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
Mar
26
Thu
March 26
Thursday
9:00 am
GMT-04:00
Warrior woman group training
ONLINE
Coach Val
1:00 pm
GMT-04:00
Private training
ONLINE
Coach Val
3:00 pm
GMT-04:00
Online ESSA performance class
ONLINE
Coach Val
4:00 pm
GMT-04:00
Semi Private Training
ONLINE
Coach Val
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