ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
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Dec
23
Mon
December 23
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
26
Thu
December 26
Thursday
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
27
Fri
December 27
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
28
Sat
December 28
Saturday
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
30
Mon
December 30
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Dec
31
Tue
December 31
Tuesday
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
2
Thu
January 2
Thursday
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
3
Fri
January 3
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
4
Sat
January 4
Saturday
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
6
Mon
January 6
Monday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
T-3 Strength and conditioning class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
7
Tue
January 7
Tuesday
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Jan
8
Wed
January 8
Wednesday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
T-3 Strength and conditioning class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
9
Thu
January 9
Thursday
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
10
Fri
January 10
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
High School/College Group performance class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Jan
11
Sat
January 11
Saturday
9:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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