ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
Guest
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Aug
17
Sat
August 17
Saturday
9:00 am
E.S.S.A Speed & Agility class
Coach Val
Aug
19
Mon
August 19
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Aug
20
Tue
August 20
Tuesday
8:00 am
ESSA High School/College (Speed,Agility,& Strength)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
Aug
21
Wed
August 21
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
22
Thu
August 22
Thursday
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
Aug
23
Fri
August 23
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
ESSA HIIT G.P CLASS
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Aug
24
Sat
August 24
Saturday
8:00 am
ESSA HIIT G.P CLASS
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
11:00 am
Semi Private Training
Coach Val
Aug
26
Mon
August 26
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
27
Tue
August 27
Tuesday
7:00 am
Semi Private Training
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach chris
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach chris
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
28
Wed
August 28
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach chris
10:00 am
E.S.S.A Strength & Conditioning Classes
Coach chris
11:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
29
Thu
August 29
Thursday
7:00 am
Semi Private Training
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
30
Fri
August 30
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
ESSA HIIT G.P CLASS
Coach Val
Sep
3
Tue
September 3
Tuesday
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
10:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Sep
4
Wed
September 4
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Sep
5
Thu
September 5
Thursday
9:00 am
Warrior woman group training
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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