ESSA Sports Performance Training
ESSA Sports Performance Tra...
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Jul
22 Mon
July 22
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
23 Tue
July 23
Tuesday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
24 Wed
July 24
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
25 Thu
July 25
Thursday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
26 Fri
July 26
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Jul
27 Sat
July 27
Saturday
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Speed & Agility class
Coach Val
10:00 am
TF boys Lifting class
Coach Val
11:00 am
Semi Private Training
Coach Val
Jul
29 Mon
July 29
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Performance Class
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
30 Tue
July 30
Tuesday
6:00 am
Girls lax team training
Coach Val
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
31 Wed
July 31
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Performance Class
Coach Val
12:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
1 Thu
August 1
Thursday
6:00 am
Girls lax team training
Coach Val
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Justin
Aug
2 Fri
August 2
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
8:00 am
E.S.S.A Performance Class
Coach Justin
9:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Aug
3 Sat
August 3
Saturday
10:00 am
TF boys Lifting class
Coach Justin
Aug
5 Mon
August 5
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
6 Tue
August 6
Tuesday
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Aug
7 Wed
August 7
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
12:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
8 Thu
August 8
Thursday
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Aug
9 Fri
August 9
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
ESSA HIIT G.P CLASS
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Aug
10 Sat
August 10
Saturday
9:00 am
E.S.S.A Speed & Agility class
Coach Val
10:00 am
TF boys Lifting class
Coach Val
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