ESSA Sports Performance Training
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
ESSA Sports Performance Tra...
Schedule
Calendar
Purchase A Pass
Instructors
Our Website
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Adult Fitness Freestyle Friday
Adult Group Fitness Class
Adult Group Fitness Lower Body Blast
Adult Group Fitness Upper Body Shred
Baseball Team Training
Basketball Team Training
BBL Shore Boys Lax-fit
E.S.S.A Speed, Agility, & Strength class
E.S.S.A Strength & Conditioning Classes
High School Lax Fit (JSS)
Middle School Lax fit (JSS)
Location
E.S.S.A SPORTS PERFORMANCE CENTER
All Instructors
Coach Val
Coach Val & Coach Chris
Coach val & coach Dave
Guest
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Jul
15
Mon
July 15
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
E.S.S.A Performance Class
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
16
Tue
July 16
Tuesday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
17
Wed
July 17
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
ESSA HIIT G.P CLASS
Coach Val
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
18
Thu
July 18
Thursday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Val
6:00 pm
TF boys Lifting class
Coach Justin
Jul
19
Fri
July 19
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
12:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Jul
20
Sat
July 20
Saturday
8:00 am
ESSA HIIT G.P CLASS
Coach Val
9:00 am
E.S.S.A Speed & Agility class
Coach Val
10:00 am
TF boys Lifting class
Coach Val
Jul
22
Mon
July 22
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
23
Tue
July 23
Tuesday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
24
Wed
July 24
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
Semi Private Training
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
25
Thu
July 25
Thursday
6:00 am
Girls lax team training
Coach Val
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
4:00 pm
Semi Private Training
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
26
Fri
July 26
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
11:00 am
Semi Private Training
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Jul
27
Sat
July 27
Saturday
8:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Speed & Agility class
Coach Val
10:00 am
TF boys Lifting class
Coach Val
11:00 am
Semi Private Training
Coach Val
Jul
29
Mon
July 29
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Performance Class
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Jul
30
Tue
July 30
Tuesday
6:00 am
Girls lax team training
Coach Val
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
Coach Val
6:00 pm
E.S.S.A Performance Class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Val
Jul
31
Wed
July 31
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
8:00 am
E.S.S.A Performance Class
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Performance Class
Coach Val
12:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
6:00 pm
E.S.S.A Performance Class
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Aug
1
Thu
August 1
Thursday
6:00 am
Girls lax team training
Coach Val
8:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
6:00 pm
TF boys Lifting class
Coach Justin
Aug
2
Fri
August 2
Friday
6:00 am
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
8:00 am
E.S.S.A Performance Class
Coach Justin
9:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
10:00 am
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
11:00 am
E.S.S.A Strength & Conditioning Classes
Coach Justin
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Justin
Aug
3
Sat
August 3
Saturday
10:00 am
TF boys Lifting class
Coach Justin
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