E.S.S.A Speed & Agility class
with Coach Val
E.S.S.A Speed & Agility class
with Coach Val
with Coach Val
September 19 (Thursday)
at 5:00 pm
Class length
60 minutes
Location
E.S.S.A SPORTS PERFORMANCE CENTER
through-out the duration of this class we soley focus on the proper running mechanics of linar speed and understanding the purpose of body position in change of direction. We will also focus on the foot work & hip mobility. Also dialing in on making you an over all better athlete.
Reservations
Sorry - that class has already taken place!