E.S.S.A Strength & Conditioning Classes
with Coach Val
E.S.S.A Strength & Conditioning Classes
with Coach Val
with Coach Val
December 22 (Monday)
at 3:30 pm
Class length
60 minutes
Location
E.S.S.A SPORTS PERFORMANCE CENTER
This class is built for the athlete. Enhance your on field performance, athletic ability, increase strength, and just be an overall dominant athlete you get to learn how to lift properly and safely.
This class is designed for all tier 2 & 3 athletes