ESSA Sports Performance Training

Adult Group Fitness Upper Body Shred
with Coach Val

September 16 (Monday)
at 8:00 am

Class length
60 minutes

Location
E.S.S.A SPORTS PERFORMANCE CENTER

This is a 60 minute class. that focuses on all up body strength training. high reps low reps, going for gains and results that you want for your upper body. bring your energy. Remember you control you; You control your efforts. 

Reservations

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