ESSA Sports Performance Tra...

April 2025

Questions? Please contact us at Essasportsperformance@gmail.com. Thank you.
All Classes
Location
All Instructors
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
9:00 am
Speciality class
Coach Val
10:00 am
Speciality class
Coach Val
11:00 am
Speciality class
Coach Val
31
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
1
9:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
2
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
3
9:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5
8:00 am
E.S.S.A Speed, Agility, & Strength class
Coach Val
9:00 am
E.S.S.A ELITE SKILLS FOOTBALL TRAINING
Coach Val
10:00 am
E.S.S.A Battle Of The Trenche's Camp
Coach Val
6
7
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Anthony
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Anthony
8
9:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Anthony
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Anthony
9
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Anthony
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Anthony
10
9:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Anthony
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Anthony
11
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
12
8:00 am
E.S.S.A Speed & Agility class
Coach Val
9:00 am
E.S.S.A ELITE SKILLS FOOTBALL TRAINING
Coach Val
10:00 am
E.S.S.A Battle Of The Trenche's Camp
Coach Val
13
14
6:00 am
Group Fitness classes
Coach Val
8:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
15
9:00 am
Group Fitness classes
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
16
TODAY
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
17
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
18
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
19
10:30 am
E.S.S.A Battle Of The Trenche's Camp
Monmouth regional high school
Coach Val
10:30 am
E.S.S.A ELITE SKILLS FOOTBALL TRAINING
Monmouth regional high school
Coach Val
20
21
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
22
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
23
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
24
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
25
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
26
9:00 am
E.S.S.A ELITE SKILLS FOOTBALL TRAINING
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
27
28
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
29
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
30
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2
6:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
9:00 am
Group Fitness classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3
9:00 am
E.S.S.A ELITE SKILLS FOOTBALL TRAINING
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
E.S.S.A Battle Of The Trenche's Camp
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
May 2025
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