ESSA Sports Performance Training
ESSA Sports Performance Tra...

December 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
High School Lax Fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
4
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6
6:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Fitness Freestyle Friday
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7
8
9
6:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Upper Body Shred
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10
8:00 am
Adult Group Fitness Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
6:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:30 pm
High School Lax Fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
11
6:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
8:00 am
Adult Group Fitness Lower Body Blast
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
3:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
BBL Shore Boys Lax-fit
E.S.S.A SPORTS PERFORMANCE CENTER
Coach val & coach Dave
6:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Baseball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
November 2024
January 2025
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