Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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1 | 2 | 3 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 4 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 5 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 6 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Anthony 3:00 pm Team Training Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Anthony | 7 10:00 am E.S.S.A Speed, Agility, & Strength class Coach Anthony |
8 | 9 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 10 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 6:30 pm High School Lax Fit (JSS) Coach Val & Coach Chris | 11 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm BBL Shore Boys Lax-fit Coach val & coach Dave 6:15 pm BBL Shore Boys Lax-fit Coach val & coach Dave 6:45 pm BBL Shore Boys Lax-fit Coach val & coach Dave | 12 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Speed, Agility, & Strength class Coach Anthony | 13 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 14 6:00 am Team Training Coach Val 8:00 am Team Training Coach Val 10:00 am E.S.S.A Speed, Agility, & Strength class Coach Val |
15 | 16 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val | 17 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 6:30 pm High School Lax Fit (JSS) Coach Val & Coach Chris | 18 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm Basketball Team Training Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm BBL Shore Boys Lax-fit Coach val & coach Dave | 19 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 20 TODAY | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 1 | 2 | 3 | 4 | 5 |