Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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28 | 29 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 30 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 1 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 2 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed & Agility class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:30 pm Basketball Team Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 3 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 4 8:00 am High school Speed & Agility class Coach Val 10:00 am E.S.S.A Speed, Agility, & Strength class Coach Val |
5 | 6 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 7 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 8 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 9 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:30 pm Basketball Team Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 10 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm Semi Private Training Coach Val | 11 10:00 am E.S.S.A Battle Of The Trenche's Camp Coach Val 11:00 am High school Speed & Agility class Coach Val 12:00 pm Private training Coach Val |
12 | 13 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 14 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Semi Private Training Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 15 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 16 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:30 pm Basketball Team Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 17 6:00 am Adult Fitness Freestyle Friday Coach Val 7:00 am E.S.S.A High School/College Strength & Conditioning Class Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm Semi Private Training Coach Val | 18 8:00 am E.S.S.A Battle Of The Trenche's Camp Coach Val 10:00 am E.S.S.A Speed, Agility, & Strength class Coach Val |
19 | 20 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am E.S.S.A High School/College Strength & Conditioning Class Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 21 TODAY | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |