Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
31 | 1 6:00 am Adult Group Fitness Upper Body Shred Coach Val 7:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Basketball Team Training Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val 8:00 pm Semi Private Training Coach Val | 2 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris | 3 6:00 am Adult Group Fitness Lower Body Blast Coach Val 7:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:15 pm Basketball Team Training Coach Val | 4 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 5 6:00 am Adult Fitness Freestyle Friday Coach Val 7:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 6 9:00 am High school Speed & Agility class Coach Val |
7 | 8 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Basketball Team Training Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val 8:00 pm Semi Private Training Coach Val | 9 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm Semi Private Training Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris | 10 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:15 pm Basketball Team Training Coach Val | 11 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:15 pm Semi Private Training Coach Val 6:30 pm Basketball Team Training Coach Val | 12 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 13 10:00 am High school Speed & Agility class Coach Val 11:00 am Semi Private Training Coach Val 12:00 pm Semi Private Training Coach Val |
14 | 15 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 16 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed & Agility class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Middle School Lax fit (JSS) Coach Val & Coach Chris 7:00 pm High School Lax Fit (JSS) Coach Val & Coach Chris 7:00 pm Semi Private Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 17 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 18 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Speed & Agility class Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:30 pm Basketball Team Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 19 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm Semi Private Training Coach Val 5:00 pm Private training Coach Val | 20 8:00 am High school Speed & Agility class Coach Val |
21 | 22 6:00 am Adult Group Fitness Upper Body Shred Coach Val 8:00 am Adult Group Fitness Upper Body Shred Coach Val 9:00 am Adult Group Fitness Upper Body Shred Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 7:15 pm Basketball Team Training Coach Val | 23 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm Girls lax team training Coach Val & Coach Chris 6:00 pm In Season/Group Training Coach Anthony 7:00 pm Girls lax team training Coach Val & Coach Chris 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 24 6:00 am Adult Group Fitness Lower Body Blast Coach Val 8:00 am Adult Group Fitness Lower Body Blast Coach Val 9:00 am Adult Group Fitness Lower Body Blast Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony | 25 8:00 am Adult Group Fitness Class Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val 4:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 5:00 pm E.S.S.A Speed, Agility, & Strength class Coach Val 6:00 pm In Season/Group Training Coach Anthony 6:30 pm Basketball Team Training Coach Val 8:00 pm E.S.S.A Battle Of The Trenche's Camp Coach Val | 26 6:00 am Adult Fitness Freestyle Friday Coach Val 8:00 am Adult Fitness Freestyle Friday Coach Val 3:00 pm E.S.S.A Strength & Conditioning Classes Coach Val | 27 8:00 am High school Speed & Agility class Coach Val |
28 TODAY | 29 | 30 | 1 | 2 | 3 | 4 |