Tapas! Core-Building Yoga Sequence for Transformative Practice, WINTER TERM 2020
January 20, 2020 March 9, 2020
with Virginia Hill
SERIES OF CLASSES

Total # of Classes
7

Class length
90 minutes

Location
305 East Duval Street, Suite 101, Lake City, FL 32055

Join us for this INNER heat-building yoga class, TAPAS!   This dedicated practice helps bring about transformation from the inside out. 

You can work up a sweat while also increasing focus, confidence, and stability, physically as well as clarity of mind!

For 8 incredible weeks, you'll practice a challenging, endurance-building vinyasa sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps and hamstrings, and core work synced with the breath.  "Vinyasa" means "precise placement" and refers in this context to the flowing nature of this yoga sequence, as students move from one pose to the...

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• January 20 at 6:00 pm (Monday)
• January 27 at 6:00 pm (Monday)
• February 3 at 6:00 pm (Monday)
• February 10 at 6:00 pm (Monday)
• February 24 at 6:00 pm (Monday)
• March 2 at 6:00 pm (Monday)
• March 9 at 6:00 pm (Monday)

This class series has already finished. Please check our schedule for more classes.