Strength & Release - YOGA for FREEDOM (May-June 2026)
May 7, 2026 June 25, 2026
with Virginia Hill
SERIES OF CLASSES

Total # of Classes
8

Class length
90 minutes

Location
305 East Duval Street, Suite 101, Lake City, FL

Strengthen Your Vessel.  Refine Your Mind.  Remove what blocks your HAPPINESS.

Explore flowing yoga sequences alongside targeted strength-building in this progressive 8-week series. You’ll retrain how your body organizes effort & release, so you move through life with greater ease, no longer carrying unnecessary strain, & look forward to each day.

You’ll also gently shift mental habits, what yoga calls the “colorings” that cloud clarity & happiness. This process aligns body & mind, encouraging you to feel more spacious, steady, & deeply at home within yourself.

Invite the dawning of more joy through postures, breathwork, systematic relaxation, specialized contemplation, & simple meditation. 

Come experience firsthand how yoga restores the body & emboldens your innate capacity for presence, resilience, & radiant freedom.

Plus, each student receives a brief individual optional BONUS session to enrich the practice & its benefits.

Join us in this inspiring community & beautiful space, with an experienced & dedicated teacher, to discover how this living tradition nourishes your whole being. 

Find more details a fuller course description here.

Purchase of tuition for YOGA for FREEDOM also confirms your agreement to the full Waiver & Release and Terms & Conditions; you must complete this form online here. You understand that this form must be completed online PRIOR to attendance, and that there are no refunds. Great news is you only need to complete this form once!

Be the uplifting force 

in this world you are 

meant to be.

• May 7 at 6:00 pm (Thursday)
• May 14 at 6:00 pm (Thursday)
• May 21 at 5:55 pm (Thursday)
• May 28 at 5:55 pm (Thursday)
• June 4 at 5:55 pm (Thursday)
• June 11 at 5:55 pm (Thursday)
• June 18 at 5:55 pm (Thursday)
• June 25 at 5:55 pm (Thursday)