Strength & Release - YOGA for FREEDOM (May-June 2026) (1/8)
Strength & Release - YOGA for FREEDOM (May-June 2026) (1/8)
May 7 (Thursday)
at 5:55 pm
Class length
90 minutes
Location
305 East Duval Street, Suite 101, Lake City, FL
Build the Foundation for the Life You Know Is Yours.
Explore flowing yoga sequences alongside targeted strength-building in this progressive 8-week series. You’ll retrain how your body organizes effort & release, so you move through life with greater ease, no longer carrying unnecessary strain, & look forward to each day.
You’ll also gently shift mental habits, what yoga calls the “colorings” that cloud clarity & happiness. This process aligns body & mind, encouraging you to feel more spacious, steady, & deeply at home within yourself.
Invite the dawning of more joy through postures, breathwork, systematic relaxation, specialized contemplation, & simple meditation.
Come experience firsthand how yoga restores the body & emboldens your innate capacity for presence, resilience, & radiant freedom.
Plus, each student receives a brief individual optional BONUS session to enrich the practice & its benefits.
Join us in this inspiring community & beautiful space, with an experienced & dedicated teacher, to discover how this living tradition nourishes your whole being.
Be the uplifting force
in this world you are
meant to be.
You may also sign up for the entire series of classes: Strength & Release - YOGA for FREEDOM (May-June 2026)
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
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