AHA YOGA

Embodied Wisdom + Confidence Coaching
April 27, 2021 August 10, 2021
SERIES OF CLASSES

Total # of Classes
12

Class length
75 minutes

Location
305 East Duval Street, Lake City, FL


PLEASE NOTE ENROLLMENT IN THIS COURSE IS NOT FOR THE GENERAL PUBLIC; IT IS BY INVITE ONLY, FOR ADVANCED TRAINING FOR PREVIOUS YOGA MENTORING STUDENTS

It has *ALWAYS*  been my vision to expand yoga teaching globally, specifically into yoga PHILOSOPHY (my passion!).  The self-inquiry process as well as the spiritual roots behind yoga are what really propel wonderful transformation and make yoga practice more than (and more lasting) than mere physical exercise.  

Succinctly, the richest fruits from yoga come when we take that inner calm & renewed energy and apply it to self-awareness & action.  HENCE, my passion has become how to guide each individual to then apply this calm, clarity, and insight very concretely into expanding the possibilities for their own life, like:
 

  • Want a more organized house but can’t manage to get started?  Awesome!  Let’s see what stops you & how to make baby steps.
  • Want to laugh more and strain less?  Let's collaborate to see what needs to shift.
  • Got a book to write?  Great, let’s get started.
  • Find yourself rushing and anxious, even when it is something FUN & desirable?  Oooo, let’s explore that opportunity allow more ease and joy.
  • Worked on it for years, yet still struggling with your perfectionism to the point of misery?  Yes, that too, can be a gift we GET to play with together.
  • Want to unravel the story behind the story, why you have not taken action?  Let's make space for you to see and be seen.

This is what Embodied Wisdom + Confidence Coaching addresses:  all the little ways you're ready to transform in order to make life more yours.  It works under the fundamental premise:  Joy is your birthright, and the world needs your precise light.  You will receive support to remove internal obstacles and take small actions toward spiritually fulfilling goals.  This is why the yogic path--which extends far beyond physical flexibility--is traditionally called a 'liberation teaching.'
 
To create a traditionally-based yet contemporary, unique, and do-able process, I’m completing & combining four advanced trainings in meditation, yoga philosophy, a self-awareness & healing perception modality, and coaching.
 
Okay, drum roll please....  
 

You receive:
  • a 30-minute Discovery Call;
  • an electronic Self-Inquiry journal to start your process;
  • a Two-Hour Jyotisha Reading +  Recording;
  • Digital study guides throughout the course;
  • Twelve 75-minute in-person group Embodiment Sessions (yoga, as well as additional modalities such as EFT, NLP, visualizations, breathwork, journaling, and more);
  • Six 1-Hour Private Coaching Sessions via Zoom (or in-person, if desired);
  • Six 30-minute Private Coaching ‘tune-up’ Sessions via Zoom (or in-person, if desired);
  • Recordings of all private Coaching Sessions; 
  • As well as ongoing personal support via text or email between sessions (please no Facebook messaging).
Please make sure you have reviewed and completed the Required Student Intake Forms here.

This NEW program intensive combines 3 modalities:  Embodiment Techniques, Jyotisha (a traditional archetypal personal portrait reading for self-awareness & healing perception), and Transformational Embodiment Coaching.

“‘Transformational Embodiment” does NOT mean body sculpting or anything like that.  NOT weight loss. NOT photos of crunchy abdominals.  NO WAY.
 
It means masterfully using the tools of yoga, self-inquiry, and meditation, alongside pointed questioning and support of a coach.  Rather than just "mindset" and "habits" (where most traditional coaching focuses), or just physical bodies (where most yoga focuses), we’ll integrate the subtlest teachings from yoga philosophy in a very, VERY practical way, so we play with multiple facets of our being, including (yet MORE than) the mental & physical layers.  Because we are not our bodies; and our mind is our most precious tool, but also NOT who or what we are.  The uniqueness of what each of us has to offer gets covered over as we move throughout life. We can rediscover & empower it.
 
Why would anyone want this?
 
Because as we access more of our inner gifts, AND with more ease, we shine forth more brightly for others and simply experience and thus radiate more joy.
 
Simply put, we don't just change our minds or body.
 
We EMBODY on every facet -- physical, energetic, emotional, mental, wisdom, and spiritual--what we most desire, WHILE ALSO staying open to even more expansive possibilities we cannot even yet imagine!
 
 
THIS is where you come in...
 
This program is a 12-week process, and the first cohort of 4 to 8 of you will start April 27.  Before we begin, each person also receives a 30-minute zoom “Discovery Call” so we can explore what aspect of your life you’d like to shift from doubt or anxiety into creative connection (if you don’t know what that is, no worries!  That curiosity is part of the process!).  It also gives you a chance to ask questions about Transformational Embodiment coaching.
 
 
In the program, you’ll receive 12 group practice sessions in-person at the studio (YAY!  Feels SO good to say that!), 9 hours of private, individual zoom coaching sessions, and a two-hour “personality, purpose, and power profile” reading from me (also on zoom), recordings of all private zoom discussions, and a 75% discount.  
 
Your investment would include a strong commitment (that is the fuel that makes it happen!) for the 12-week program, alongside tuition for all of the above of $432, as well as providing your reflection of the experience after the 12 weeks, so I can refine it.

Because this is part of my Beta testing for this program (to be publicly launched later this year) and my International Coaching Federation certification, it also requires you agree that our recorded coaching sessions be shared with my ICF mentor so she can help me refine my coaching skills and sign a consent form to that end.
 
You will also be receiving additional information about scheduling your coaching calls, as well as the Consent to share your coaching hours logs with ICF, as part of Virginia's International Coaching Certification professional supervision.

Let's blossom, illuminate, and radiate.  Each of us--and the world--needs our light.

Reach out with any questions.
Virginia

The class takes place on...

  • April 27 at 5:15 pm (Tuesday)
  • May 4 at 5:15 pm (Tuesday)
  • May 11 at 5:15 pm (Tuesday)
  • May 25 at 5:15 pm (Tuesday)
  • June 1 at 5:15 pm (Tuesday)
  • June 8 at 5:15 pm (Tuesday)
  • June 22 at 5:15 pm (Tuesday)
  • June 29 at 5:15 pm (Tuesday)
  • July 13 at 5:15 pm (Tuesday)
  • July 20 at 5:15 pm (Tuesday)
  • August 3 at 5:15 pm (Tuesday)
  • August 10 at 5:15 pm (Tuesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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