It's a NEW Yoga course for you! You all asked for and need more flowing movement, without over-doing it. This new course is a marveous combination between dynamic movement and long holds.
Hop into Spring & join your AHA Yoga family for this BRAND NEW COURSE, Yoga Flow & Grow. Feel deep to your bones the physical benefits of yoga and, even more profoundly, reconnect to your inner radiance.
Do you need to calm down but ALSO release nervous tension in the body?
Want to feel that...
Read More