Tapas! Core-Building Yoga Sequence for Transformative Practice, SPRING TERM 2020
March 30, 2020 June 1, 2020
with Virginia Hill
SERIES OF CLASSES

Total # of Classes
8

Class length
90 minutes

Join us for this INNER heat-building yoga class, TAPAS!   This dedicated practice helps bring about transformation from the inside out. 

You can work up a sweat while also increasing focus, confidence, and stability, physically as well as clarity of mind!

For 8 incredible weeks, you'll practice a challenging, endurance-building vinyasa sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps and hamstrings, and core work synced with the breath.  "Vinyasa" means "precise placement" and refers in this context to the flowing nature of this yoga sequence, as students move from one pose to the...

Read More

• March 30 at 6:00 pm (Monday)
• April 6 at 6:00 pm (Monday)
• April 13 at 6:00 pm (Monday)
• April 20 at 6:00 pm (Monday)
• May 4 at 6:00 pm (Monday)
• May 11 at 6:00 pm (Monday)
• May 18 at 6:00 pm (Monday)
• June 1 at 6:00 pm (Monday)

This class series has already finished. Please check our schedule for more classes.