COME JOIN US! 4 Taster Sessions, January 4, 10, and 11 ONLY!
ARE YOU READY TO LET YOUR LIGHT SHINE in 2020? Of course your are! And we are here to support you work on every level of you being.
This is a SPECIAL of 4 one-hour TASTER sessions, so you can sample different AHA Yoga Courses, from Basics to Challenging, exploring techniques of strengthening, core-enhancing, breath awareness, balance, meditation, and more.
This pass empowers you to partake of ALL four Taster Sessions at AHA Yoga on January 4, January 10, and January 11:
Then doors open again just for you at 5:00 pm on Friday, January 10, and 9:30 am on Saturday, January 11.
Saturday will also include an Open House after practice, from 11 am until 2 pm. Stay to savor our sweet community! We want you to feel at home at AHA Yoga.
This taster pass allows you to partake in each of the following yoga sessions:
Saturday, January 4, 2020:
Yoga for BALANCE, with Jenna Lambert, All Levels, 10:00 - 11:00 AM
Friday, January 10, 2020:
Yoga FLOW: A core-building sampling of TAPAS, a challenging sequence (some experience helpful; lots of ups and downs from floor), with Virginia Hill, 5:30 - 6:30 PM
Friday, January 10, 2020:
MEDITATION Taster: Meditation for Focus, Calm & JOY, with Virginia Hill, All Levels, 7 - 8 PM.
Saturday, January 11, 2020:
Yoga for ENERGY, with Virginia Hill, All Levels, 10 - 11 AM
Cannot make all 4 Tasters? You may also use this pass for just 2 or more tasters, or however many you like, because you will still save! (Individual taster sessions are $16 each pre-registration or $20 at the door the day of.)
On the TASTER DAYS, single sessions are $16 each when you partake of early bird pre-registration on-line; TASTER DAY single sessions are $20 each at the door.
Please BRING A YOGA MAT. If you use a shared studio mat, please note there is a $2 rental fee and it is your responsibility to sanitize it after each use (cleaning supplies provided). All other props (CHAIRS, bolsters, blankets, blocks, hand weights, eye pillows, straps, etc) are provided and their use is encouraged; if you have preferred personal props, feel free to bring those.

- If you have any medical concerns, injuries, allergies, are pregnant, or have any changes in such conditions, it is your duty & responsibility to inform your teacher prior to class.
- Your place is held only upon receipt of full tuition payment ($30 for up to 4 sessions).
- Payments for this pass is non-refundable, unless all 4 sessions are taken off the weekly schedule due to dire teacher emergency, or unavoidable natural disaster. You can transfer your pass to a friend if you need to cancel.
- There are no pro-rated tuition fees for absences and no make-up classes for missed days.
- THIS PASS IS ONLY GOOD FOR TASTER SESSIONS ON JANUARY 4, 10, and 11, 2020, ONLY. Payments for this course are not transferable to a future class, series, term, or event. All passes expire after January 11, 2020.
- Advise your teacher with 24-hours advance notice if you are unable to attend (text message is preferred).
- The teacher holds the right to cancel or reschedule any classes, sessions, or events due to extreme illness or emergencies. Students will be notified of the rescheduled date and every attempt will be made to accommodate each student’s schedule.
- Credit-debit payments are completed online. Cash or check (made out to “AHA Yoga”) is paid in person or mailed (305 E. Duval St., Lake City, FL 32055).
- Bring your yoga mat; shared studio mats are available for an additional rental fee of $2 and must be sanitized after each use (cleaning supplies provided).
- Turn off or put all cell phones on silent.
- Words and energy matter! Yoga practice begins the moment we walk through the door. This is your time to turn inward, and much care has been given to cultivating a sacred space. You and your colleagues are doing deep work when you undertake yoga. Please be respectful of your peers and teacher and maintain the calm, peaceful, and quiet space. This means this is not the time for gossip, complaining, or leftover conversations from work, or any less than tender-hearted, well-intended speech. Take this time and space to breathe and transition into your practice and allow your best self to shine. Speak quietly and take loud conversations outside.
- Please take your shoes off at the door of the studio to keep the floor clean and sanitary.
- Be on your mat and ready to go at the starting time.
- It’s best not to eat one hour prior to yoga; for some people, 2 hours are required.
- If anything can be done to make your experience more comfortable, secure, and successful, please let your teacher know (temperature, bathroom needs attention, you need to leave early, special concern, etc.). Suggestions to improve your yoga & meditation experience are always welcome.
- A separate Waiver & Release for AHA Yoga must be completed and signed prior to practice on your first day (unless you are a returning student and have already signed this).
These policies allow us to continue offering you the best possible yoga teachings we can and ensure our community runs smoothly. Should you prefer to pay in cash or check, let us know.
Connect with us if you have any questions! We would love to hear from you.
In service, Virginia Hill and Jenna Lambert, AHA Yoga Teachers
Interested in
other courses, workshops, & events at AHA Yoga, or want to know more about the studio, the teachings, the community, or us? Then
explore more here and send us any questions.