AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

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Nov
25 Mon
November 25
Monday
6:00 pm
WORKSHOP: Yoga to Boost Metabolism, Part 2: RESTORATIVE
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
2 Mon
December 2
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (4/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (4/6)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
3 Tue
December 3
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, FALL TERM 2019 (4/6)
1 hour
305 East Duval Street, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, FALL TERM 2019 (4/6)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, FALL TERM 2019 (4/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
4 Wed
December 4
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, FALL TERM 2019 (4/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, FALL TERM 2019 (4/6)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
5 Thu
December 5
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, FALL TERM 2019 (4/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation for Rest, Focus, & Inner Joy
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
6 Fri
December 6
Friday
3:00 pm
PRIVATE Yoga Mentoring
1 hour
Dec
7 Sat
December 7
Saturday
10:00 am
Saturday Sweet Treats: An Hour of Short, Simple, Savory Yoga
1 hour
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
9 Mon
December 9
Monday
10:00 am
Yoga for Energy, FALL TERM 2019 (5/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core-Building Yoga Sequence for Dedicated Practice, FALL TERM 2019 (5/6)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
10 Tue
December 10
Tuesday
10:00 am
EASY Yoga: A Gentle, Slow, Accessible Practice, FALL TERM 2019 (5/6)
1 hour
305 East Duval Street, Lake City, FL 32055
4:00 pm
Yoga for Beginners, 4 pm, FALL TERM 2019 (5/6)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Yoga for Beginners, 6 pm, FALL TERM 2019 (5/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
11 Wed
December 11
Wednesday
10:00 am
Yoga for Strength & Vitality, Wednesdays, FALL TERM 2019 (5/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
CANCELLED
1 hour
6:00 pm
Yoga for BALANCE, Wednesdays, with Jenna Lambert, FALL TERM 2019 (5/6)
1 hour 15 minutes
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
12 Thu
December 12
Thursday
10:00 am
Yoga for BALANCE, THURSDAYS, with Jenna Lambert, FALL TERM 2019 (5/6)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Meditation for Rest, Focus, & Inner Joy
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
13 Fri
December 13
Friday
11:00 am
Pranayama & Meditation Intensive + Teacher Mentoring
1 hour 30 minutes
305 East Duval Street, Lake City, FL
3:00 pm
PRIVATE Yoga Mentoring
1 hour
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