AHA YOGA

AHA Yoga is where science and spirituality meet. At this exquisitely curated and sacred space, you are provided rich containers of time-tested practices, authentic yoga, practical frameworks, spiritual guidance, and  profound journeys and ceremonies for inner exploration, deep beauty, and elucidating your best self.

We serve those seeking authentic yoga, including meditation, self-reflection, contemplation, yogic philosophy, and cultivation of the conditions for spiritual growth and collective awakening.

We now offer private, in-depth sessions of EMBODIED WISDOM: Life Coaching & Yoga Meditation Mentoring. Reach out directly to Virginia ([email protected]) if you are devoted to refining your mind and expanding your vision of what is possible.

May your mind be filled with auspicious thoughts, 

AHA Yoga Teacher & Studio Founder

No class found for the selected class and location.
Dec
14 Fri
December 14
Friday
10:00 am
PRIVATE Yoga Mentoring
1 hour
10:00 am
Stretch, Relax, & Breathe: A Gentle, Accessible Yoga Practice
CANCELLED
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
12:00 pm
INWARD HOUR: Quiet Time & Space for Personal Practice
FREE
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
1:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
INTEGRATIVE Candlelight Yoga at SUNSET, Fall Term 2018 (Oct. - Dec.) (8/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL
Dec
15 Sat
December 15
Saturday
10:00 am
Yoga for Strength & Vitality, SATURDAYS, Fall Term 2018, Lake City (7/7)
1 hour 15 minutes
305 East Duval Street, Lake City, FL
Dec
16 Sun
December 16
Sunday
2:00 pm
WORKSHOP: Yoga to Boost Metabolism, Part 1: ENERGIZING
2 hours 15 minutes
305 East Duval Street, Lake City, FL 32055
Dec
17 Mon
December 17
Monday
6:30 am
RISE & SHINE Candlelight YOGA at DAWN, Fall Term 2018 (Oct. - Dec.) (9/9)
1 hour
AHA Yoga, 305 East Duval Street, Lake City, FL
10:00 am
Yoga for Energy, Fall Term, Lake City (9/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
6:00 pm
Tapas! Core Heat-Building Yoga Sequence for Dedicated Practice, Fall Term 2018 (9/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
18 Tue
December 18
Tuesday
6:00 pm
WORKSHOP: Yoga to Boost Metabolism, Part 2: RESTORATIVE
2 hours 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
19 Wed
December 19
Wednesday
10:00 am
YOGA for Strength & Vitality, Wed. 10 am, Fall Term 2018, LAKE CITY (9/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
2:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
Yoga for Strength & Vitality, Fall Term, 2018, WHITE SPRINGS (9/9)
1 hour 15 minutes
Suwannee River Yoga, 16548 Spring Street White Springs, Florida 32096
Dec
20 Thu
December 20
Thursday
6:00 pm
Introduction to Meditation in 5 Simple, Profound Steps, Fall Term 2018 (9/9)
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
Dec
21 Fri
December 21
Friday
10:00 am
PRIVATE Yoga Mentoring
1 hour
10:00 am
Stretch, Relax, & Breathe: A Gentle, Accessible Yoga Practice
CANCELLED
1 hour 15 minutes
305 East Duval Street, Suite 101, Lake City, FL 32055
12:00 pm
INWARD HOUR: Quiet Time & Space for Personal Practice
FREE
1 hour
AHA Yoga, 305 East Duval Street, Suite 101, Lake City, FL 32055
1:00 pm
PRIVATE Yoga Mentoring
1 hour
6:00 pm
INTEGRATIVE Candlelight Yoga at SUNSET, Fall Term 2018 (Oct. - Dec.) (9/9)
1 hour 30 minutes
305 East Duval Street, Suite 101, Lake City, FL
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